Vaiala Forshmak pateta ma lafu
| pateta | 450.0 (kalama) |
| Fafaga Atalani | 210.0 (kalama) |
| riki | 100.0 (kalama) |
| pasili | 70.0 (kalama) |
| suauʻu sulu | 100.0 (kalama) |
| mayonnaise | 50.0 (kalama) |
| moa moa | 1.0 (fasi) |
Metotia o sauniuniga
O pateta fualaʻau e vela i le vai seʻia oʻoi le muʻa, faʻamaligi le vai, mago le pateta ma olo vevela, ona faʻamalulu loa lea. 'Otiʻoti le fusi,' otiʻoti i mea faʻatumu (pulup), ma sauniuni aniani, tipi, pasi i se mea olo o 'aʻano. O pateta palu e tuʻufaʻatasia ma le paluga ua uma ona saunia, pasili faʻapipiina faʻaopopoina, faʻaopopoina le suauʻu fualaʻau ma palu faʻafefiloi. O le vaega maeʻa ua gaosia i le tulaga o se areto, o le pito i luga ua gaʻo ma mayonnaise, tuu i totonu o le ogaumu mo taoina mo 3-5 minute. A alu ese, faʻapipiʻi i fualaʻau mamago fuā, faʻapipiina lelei pasili. Malulu, 100-150 g i le taumafataga.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 255.6 kcal | 1684 kcal | 15.2% | 5.9% | 659 g |
| Puipuia | 8.7 g | 76 g | 11.4% | 4.5% | 874 g |
| gaʻo | 21.1 g | 56 g | 37.7% | 14.7% | 265 g |
| Carbohydrates | 8.4 g | 219 g | 3.8% | 1.5% | 2607 g |
| acid oona | 0.1 g | ~ | |||
| Alava alava | 1.4 g | 20 g | 7% | 2.7% | 1429 g |
| vai | 93.3 g | 2273 g | 4.1% | 1.6% | 2436 g |
| lefulefu | 1.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 8.7% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.3% | 900 g |
| Vitamini B4, filifili | 12.6 mg | 500 mg | 2.5% | 1% | 3968 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.9% | 1000 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 5.9% | 667 g |
| Vitamini B9, folate | 21.4 µg | 400 µg | 5.4% | 2.1% | 1869 g |
| Vitamini B12, cobalamin | 3.5 µg | 3 µg | 116.7% | 45.7% | 86 g |
| Vitamini C, ascorbic | 22.1 mg | 90 mg | 24.6% | 9.6% | 407 g |
| Vitamini D, calciferol | 10.6 µg | 10 µg | 106% | 41.5% | 94 g |
| Vitamini E, alpha tocopherol, TE | 6.6 mg | 15 mg | 44% | 17.2% | 227 g |
| Vitamini H, biotin | 1.1 µg | 50 µg | 2.2% | 0.9% | 4545 g |
| Vitamini PP, NE | 3.5442 mg | 20 mg | 17.7% | 6.9% | 564 g |
| niacin | 2.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 493.8 mg | 2500 mg | 19.8% | 7.7% | 506 g |
| Kalisiu, CA | 55.8 mg | 1000 mg | 5.6% | 2.2% | 1792 g |
| Magnesium, mg | 32.8 mg | 400 mg | 8.2% | 3.2% | 1220 g |
| Sodium, Na | 71.3 mg | 1300 mg | 5.5% | 2.2% | 1823 g |
| Sulphur, S | 98.1 mg | 1000 mg | 9.8% | 3.8% | 1019 g |
| Phosphorus, P. | 157.9 mg | 800 mg | 19.7% | 7.7% | 507 g |
| Chlorine, Cl | 96 mg | 2300 mg | 4.2% | 1.6% | 2396 g |
| Lolomi elemene | |||||
| Alumini, Al | 458.6 µg | ~ | |||
| Bohr, B. | 78.8 µg | ~ | |||
| Vanadium, V | 71.2 µg | ~ | |||
| Uʻamea, Fe | 1.3 mg | 18 mg | 7.2% | 2.8% | 1385 g |
| Iodine, ou | 17.7 µg | 150 µg | 11.8% | 4.6% | 847 g |
| Cobalt, Co | 17.5 µg | 10 µg | 175% | 68.5% | 57 g |
| Lithium, Li | 36.8 µg | ~ | |||
| Manganese, Mn | 0.1522 mg | 2 mg | 7.6% | 3% | 1314 g |
| Apamemea, Cu | 140.6 µg | 1000 µg | 14.1% | 5.5% | 711 g |
| Molybdenum, Mo. | 5.5 µg | 70 µg | 7.9% | 3.1% | 1273 g |
| Nickel, ni | 5.6 µg | ~ | |||
| Rubidium, Rb | 295.7 µg | ~ | |||
| Fluorine, F | 154 µg | 4000 µg | 3.9% | 1.5% | 2597 g |
| Chrome, Cr | 24.5 µg | 50 µg | 49% | 19.2% | 204 g |
| Zinc, Zn | 0.6418 mg | 12 mg | 5.3% | 2.1% | 1870 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.1 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 58.5 mg | Max 300 mg |
O le malosi aoga o le 255,6 kcal.
Faʻalaʻau pateta ma le laumei mauoa i vitamini ma minerals pei o: vitamini A - 22,2%, vitamini B2 - 11,1%, vitamini B6 - 15%, vitamini B12 - 116,7%, vitamini C - 24,6%, vitamini D - 106 %, vitamini E - 44%, vitamini PP - 17,7%, potassium - 19,8%, phosphorus - 19,7%, iodine - 11,8%, cobalt - 175%, 'apamemea - 14,1%, chromium - 49%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie mataupu MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATUPEINA FAʻATUPU Potu forshmak ma Herring PER 100 g
- 77 kcal
- 41 kcal
- 49 kcal
- 899 kcal
- 627 kcal
- 157 kcal
pine: Faʻafefea e kuka, kalori mea aofia ai 255,6 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, auala kuka Potato Forshmak ma herring, fua, kalori, meaʻai