Mea'ai Forshmak
| Fafaga Atalani | 400.0 (kalama) |
| Areto falaoa | 50.0 (kalama) |
| moa moa | 2.0 (fasi) |
| apu | 1.0 (fasi) |
| faʻapata | 100.0 (kalama) |
| suauʻu sulu | 1.0 (laulau sipuni) |
| riki | 1.0 (fasi) |
Metotia o sauniuniga
Fufulu le herring, aveese mai ivi ma taofi mo le 30 minute i le susu poʻo le vai, faʻasusu se fasi falaoa i le vineka laulau. Tufa le herring, falaoa, fuamoa, aniani, apu ma le pata e ala i se mea e olo ai aano o manu. Faʻafefiloi le masini, faʻaopopo le suauʻu fualaau faisua, tuʻu i totonu o se fagu, faʻafefete i laʻau.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 245.3 kcal | 1684 kcal | 14.6% | 6% | 687 g |
| Puipuia | 6.9 g | 76 g | 9.1% | 3.7% | 1101 g |
| gaʻo | 21.7 g | 56 g | 38.8% | 15.8% | 258 g |
| Carbohydrates | 6 g | 219 g | 2.7% | 1.1% | 3650 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 0.7 g | 20 g | 3.5% | 1.4% | 2857 g |
| vai | 54.9 g | 2273 g | 2.4% | 1% | 4140 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 9.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.3% | 3000 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.5% | 900 g |
| Vitamini B4, filifili | 32.2 mg | 500 mg | 6.4% | 2.6% | 1553 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.3% | 1250 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.1% | 1000 g |
| Vitamini B9, folate | 8.7 µg | 400 µg | 2.2% | 0.9% | 4598 g |
| Vitamini B12, cobalamin | 2.3 µg | 3 µg | 76.7% | 31.3% | 130 g |
| Vitamini C, ascorbic | 3.4 mg | 90 mg | 3.8% | 1.5% | 2647 g |
| Vitamini D, calciferol | 7.1 µg | 10 µg | 71% | 28.9% | 141 g |
| Vitamini E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 6.2% | 652 g |
| Vitamini H, biotin | 2.7 µg | 50 µg | 5.4% | 2.2% | 1852 g |
| Vitamini PP, NE | 2.2454 mg | 20 mg | 11.2% | 4.6% | 891 g |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 185.6 mg | 2500 mg | 7.4% | 3% | 1347 g |
| Kalisiu, CA | 31.8 mg | 1000 mg | 3.2% | 1.3% | 3145 g |
| Magnesium, mg | 14.2 mg | 400 mg | 3.6% | 1.5% | 2817 g |
| Sodium, Na | 92.4 mg | 1300 mg | 7.1% | 2.9% | 1407 g |
| Sulphur, S | 74.4 mg | 1000 mg | 7.4% | 3% | 1344 g |
| Phosphorus, P. | 110.6 mg | 800 mg | 13.8% | 5.6% | 723 g |
| Chlorine, Cl | 135.4 mg | 2300 mg | 5.9% | 2.4% | 1699 g |
| Lolomi elemene | |||||
| Alumini, Al | 65.2 µg | ~ | |||
| Bohr, B. | 76.3 µg | ~ | |||
| Vanadium, V | 0.9 µg | ~ | |||
| Uʻamea, Fe | 1.5 mg | 18 mg | 8.3% | 3.4% | 1200 g |
| Iodine, ou | 12.2 µg | 150 µg | 8.1% | 3.3% | 1230 g |
| Cobalt, Co | 10.4 µg | 10 µg | 104% | 42.4% | 96 g |
| Manganese, Mn | 0.1906 mg | 2 mg | 9.5% | 3.9% | 1049 g |
| Apamemea, Cu | 98.1 µg | 1000 µg | 9.8% | 4% | 1019 g |
| Molybdenum, Mo. | 3.6 µg | 70 µg | 5.1% | 2.1% | 1944 g |
| Nickel, ni | 5.9 µg | ~ | |||
| Rubidium, Rb | 62 µg | ~ | |||
| Fluorine, F | 94.9 µg | 4000 µg | 2.4% | 1% | 4215 g |
| Chrome, Cr | 13.4 µg | 50 µg | 26.8% | 10.9% | 373 g |
| Zinc, Zn | 0.5631 mg | 12 mg | 4.7% | 1.9% | 2131 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 3 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 89.4 mg | Max 300 mg |
O le malosi aoga o le 245,3 kcal.
Forshmak mauoa i vitamini ma minerale e pei o: vitamini A - 22,2%, vitamini B2 - 11,1%, vitamini B12 - 76,7%, vitamini D - 71%, vitamini E - 15,3%, vitamini PP - 11,2 ,13,8, 104%, phosphorus - 26,8%, cobalt - XNUMX%, chromium - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie anotusi MA CHEMIC COMPOSITION OF FORSHMAK RECIPE INGREDIENTS I LE 100 g
- 157 kcal
- 47 kcal
- 661 kcal
- 899 kcal
- 41 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 245,3 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Forshmak, fua, kalori, meaʻai