E faʻafefea ona saunia se meaʻai " Chicken fillet with wood mushrooms"
'Otioti uma ma fa'amumu se'ia mu'a
Fofo o meaʻai “Moa faʻatumuina ma fafie fafie"
- Fagu moa 1 kg
- Fafie pulou 450 g
- aniani 1 medium
- 1.5 karoti feololo
- Kaliki 2 ofutele
- Suau'u fuala'au 1st. l.
- Soya sosi 50 ml
Fa'atatau i mea'ai o le ipu "Ai moa ma pulou fafie" (per 100 kalama):
Calories: 78.7 kcal
Squirrels: 14.2 gr
Gaʻo: 1.3 gr
Karbohidate: 1.5 gr
Aofai o sauniga: 1Mea'ai ma kalori o le fua " Chicken fillet with wood mushrooms"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| ato moa | 1 kg | 1000 | 231 | 12 | 0 | 1100 |
| pulou laupapa | 450 g | 450 | 0 | 0 | 0 | 0 |
| alalaʻau alalaʻau | 1 fasi | 50 | 0 | 0 | 0 | 0 |
| kāloti feololo | 1.5 pcs | 75 | 0 | 0 | 0 | 0 |
| kaliki | 2 tausoga | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| suauʻu sulu | 1 kulimi | 10 | 0 | 9.99 | 0 | 90 |
| Heinz soy sosi | 50 ml | 50 | 1.3 | 0 | 21.5 | 91.5 |
| Aofai | 1643 | 232.8 | 22 | 23.9 | 1292.9 | |
| 1 auauna atu | 1643 | 232.8 | 22 | 23.9 | 1292.9 | |
| 100 kalama | 100 | 14.2 | 1.3 | 1.5 | 78.7 |