Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 |
| Puipuia | 4.92 g | 76 g | 6.5% | 7.4% | 1545 g |
| gaʻo | 1.95 g | 56 g | 3.5% | 4% | 2872 g |
| Carbohydrates | 9.09 g | 219 g | 4.2% | 4.8% | 2409 g |
| O le fiva masani | 4.4 g | 20 g | 22% | 25% | 455 g |
| vai | 78.55 g | 2273 g | 3.5% | 4% | 2894 g |
| lefulefu | 1.09 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 1 .g | 900 mcg | 0.1% | 0.1% | 90000 g |
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.2% | 55556 g |
| Vitamini B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 2.4% | 4688 g |
| Vitamini B2, Riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.9% | 12000 g |
| Vitamini B4, filifili | 23.1 mg | 500 mg | 4.6% | 5.2% | 2165 g |
| Vitamini B5, Pantothenic | 0.299 mg | 5 mg | 6% | 6.8% | 1672 |
| Vitamini B6, pyridoxine | 0.473 mg | 2 mg | 23.7% | 26.9% | 423 g |
| Vitamini B9, folate | 25 mcg | 400 mcg | 6.3% | 7.2% | 1600 g |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamini E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 1.5% | 7895 g |
| Vitamini K, phylloquinone | 2.2 .g | 120 mcg | 1.8% | 2% | 5455 g |
| Vitamini PP, leai | 0.13 mg | 20 mg | 0.7% | 0.8% | 15385 g |
| macronutrients | |||||
| Potasiuma, K | 144 mg | 2500 mg | 5.8% | 6.6% | 1736 g |
| Kalisiu, CA | 35 mg | 1000 mg | 3.5% | 4% | 2857 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 7.7% | 1481 g |
| Sodium, Na | 132 mg | 1300 mg | 10.2% | 11.6% | 985 g |
| Sulphur, S | 49.2 mg | 1000 mg | 4.9% | 5.6% | 2033 g |
| Phosphorus, P. | 80 mg | 800 mg | 10% | 11.4% | 1000 g |
| minerale | |||||
| Uʻamea, Fe | 1.23 mg | 18 mg | 6.8% | 7.7% | 1463 g |
| Manganese, Mn | 0.818 mg | 2 mg | 40.9% | 46.5% | 244 g |
| Apamemea, Cu | 153 .g | 1000 mcg | 15.3% | 17.4% | 654 g |
| Seleniuma, Se | 2 .g | 55 mcg | 3.6% | 4.1% | 2750 g |
| Zinc, Zn | 0.69 mg | 12 mg | 5.8% | 6.6% | 1739 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 2.59 g | Max 100 g | |||
| Ava amino taua | |||||
| Arginine * | 0.466 g | ~ | |||
| valine | 0.208 g | ~ | |||
| Histidine * | 0.136 g | ~ | |||
| Isoleucine | 0.212 g | ~ | |||
| Leucine | 0.352 g | ~ | |||
| lysine | 0.331 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.184 g | ~ | |||
| Tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.265 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.212 g | ~ | |||
| Aspartic acid | 0.582 g | ~ | |||
| Glycine | 0.206 g | ~ | |||
| glutamic acid | 0.866 g | ~ | |||
| proline | 0.204 g | ~ | |||
| Serine | 0.249 g | ~ | |||
| Tyrosine | 0.123 g | ~ | |||
| cysteine | 0.067 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.204 g | Max 18.7 g | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.164 g | ~ | |||
| 18: 0 Faʻalata | 0.028 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.444 g | min 16.8g | 2.6% | 3% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.441 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.881 g | mai 11.2-20.6 g | 7.9% | 9% | |
| 18: 2 Linoleic | 0.849 g | ~ | |||
| 18: 3 Linolenic | 0.033 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.033 g | mai le 0.9 i le 3.7 g | 3.7% | 4.2% | |
| Omega-6 fesoasoani gaʻo | 0.849 g | mai le 4.7 i le 16.8 g | 18.1% | 20.6% |
O le malosi aoga o le 88 kcal.
Chickpeas (garbanzo beans), apa, maualalo sodium, tamaoaiga i vitamini ma minerals pei o vitamini B6 ma 23.7%, manganese 40.9 pasene, 'apamemea ma 15.3%
- vitamini B6 e aofia ai i le faʻatumauina ole tali atu ile puipuiga, o gaioiga ole taofiofia ma le faʻaosofia ole mafaufau ile tutotonu ole tino, ile suiga ole amino acid, tryptophan metabolism, lipids ma nucleic acid e fesoasoani ile faʻavae masani ole mumu toto, ole tausiga ole masani masani ole homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le leai o se manaʻoga, faʻaletonu le soifua maloloina o le paʻu, o le tuputupu ae o le maua, ma le anemia.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 88 kcal, o le vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale aoga o Chickpeas (garbanzo pi), apa, maualalo sodium, calories, meaʻai, mea aoga o Chickpeas (garbanzo pi), apa, maualalo sodium