Mea'ai Kumi Sukalati
| moa moa | 3.0 (fasi) |
| suka | 100.0 (kalama) |
| vanillin | 0.2 (sipuni ti) |
| vine | 60.0 (kalama) |
| kulimi | 1.0 (ipu tioata) |
| sukalati e aunoa ma ni faʻaopopoga | 50.0 (kalama) |
Metotia o sauniuniga
Tuʻi fuamoa fuamoa ma suka, faʻaopopo vine fufulu ma kulimi, sasa i totonu o se puaa mafiafia. Faatumu ipu tioata i le kulimi, faʻafefete i sukalati paʻu. Auauna malulu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 272.4 kcal | 1684 kcal | 16.2% | 5.9% | 618 g |
| Puipuia | 3.8 g | 76 g | 5% | 1.8% | 2000 g |
| gaʻo | 12.7 g | 56 g | 22.7% | 8.3% | 441 g |
| Carbohydrates | 38.1 g | 219 g | 17.4% | 6.4% | 575 g |
| acid oona | 0.1 g | ~ | |||
| Alava alava | 0.4 g | 20 g | 2% | 0.7% | 5000 g |
| vai | 7.4 g | 2273 g | 0.3% | 0.1% | 30716 g |
| lefulefu | 0.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 8.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.5% | 2500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamini B4, filifili | 99.8 mg | 500 mg | 20% | 7.3% | 501 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.7% | 1000 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 g |
| Vitamini B9, folate | 5.5 µg | 400 µg | 1.4% | 0.5% | 7273 g |
| Vitamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 4.9% | 750 g |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamini D, calciferol | 0.8 µg | 10 µg | 8% | 2.9% | 1250 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamini H, biotin | 7.3 µg | 50 µg | 14.6% | 5.4% | 685 g |
| Vitamini PP, NE | 0.8308 mg | 20 mg | 4.2% | 1.5% | 2407 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 233 mg | 2500 mg | 9.3% | 3.4% | 1073 g |
| Kalisiu, CA | 62.7 mg | 1000 mg | 6.3% | 2.3% | 1595 g |
| Magnesium, mg | 12.7 mg | 400 mg | 3.2% | 1.2% | 3150 g |
| Sodium, Na | 36.2 mg | 1300 mg | 2.8% | 1% | 3591 g |
| Sulphur, S | 16.8 mg | 1000 mg | 1.7% | 0.6% | 5952 g |
| Phosphorus, P. | 116.3 mg | 800 mg | 14.5% | 5.3% | 688 g |
| Chlorine, Cl | 46 mg | 2300 mg | 2% | 0.7% | 5000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.5 mg | 18 mg | 8.3% | 3% | 1200 g |
| Iodine, ou | 7.2 µg | 150 µg | 4.8% | 1.8% | 2083 g |
| Cobalt, Co | 2.4 µg | 10 µg | 24% | 8.8% | 417 g |
| Manganese, Mn | 0.0082 mg | 2 mg | 0.4% | 0.1% | 24390 g |
| Apamemea, Cu | 22.9 µg | 1000 µg | 2.3% | 0.8% | 4367 g |
| Molybdenum, Mo. | 3.4 µg | 70 µg | 4.9% | 1.8% | 2059 g |
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 0.1% | 27500 g |
| Fluorine, F | 7.5 µg | 4000 µg | 0.2% | 0.1% | 53333 g |
| Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 0.5% | 7143 g |
| Zinc, Zn | 0.4204 mg | 12 mg | 3.5% | 1.3% | 2854 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 5.2 g | Max 100 г |
O le malosi aoga o le 272,4 kcal.
Sukalati kulimi mauoa i vitamini ma minerale e pei o: vitamini A - 22,2%, choline - 20%, vitamini B12 - 13,3%, vitamini H - 14,6%, phosphorus - 14,5%, cobalt - 24%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
KALORI MA LE FA'AVAE FA'AVAE O LE RESI O MEA FA'A'OA'O LE KALIMI Sukalati I LE 100 g.
- 354 kcal
- 399 kcal
- 0 kcal
- 264 kcal
- 119 kcal
- 539 kcal
pine: E faʻafefea ona kuka, calorie content 272,4 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala sauniuni Kumi sukalati, fua, kalori, meaʻai