Vaega Aisa sukalati Aisa
| sukalati e aunoa ma ni faʻaopopoga | 100.0 (kalama) |
| suka | 2.0 (laulau sipuni) |
| povi susu | 0.5 (ipu tioata) |
| kulimi | 1.0 (ipu tioata) |
| vanillin | 0.2 (sipuni ti) |
| fulino | 50.0 (kalama) |
Metotia o sauniuniga
Grate le sukalati ma shavings, liusuavai i le vai taele. Faʻaopopo i ai le susu vevela, suka, vanillin ma faʻapuna, faʻamalosi i nisi taimi. Tuʻu le kulimi, faʻaopopo le sukalati na faʻamamaina ia latou, tuʻu le faʻaputuga i totonu o se ipu uʻamea ma faʻisa. Auauna sausau i fatu nati.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 268.7 kcal | 1684 kcal | 16% | 6% | 627 g |
| Puipuia | 4.4 g | 76 g | 5.8% | 2.2% | 1727 g |
| gaʻo | 15.8 g | 56 g | 28.2% | 10.5% | 354 g |
| Carbohydrates | 29.1 g | 219 g | 13.3% | 4.9% | 753 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 0.8 g | 20 g | 4% | 1.5% | 2500 g |
| vai | 17.1 g | 2273 g | 0.8% | 0.3% | 13292 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 90 µg | 900 µg | 10% | 3.7% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamini B4, filifili | 23.5 mg | 500 mg | 4.7% | 1.7% | 2128 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.2% | 1667 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.9% | 2000 g |
| Vitamini B9, folate | 11.7 µg | 400 µg | 2.9% | 1.1% | 3419 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 3.7% | 1000 g |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamini D, calciferol | 0.06 µg | 10 µg | 0.6% | 0.2% | 16667 g |
| Vitamini E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 6.2% | 600 g |
| Vitamini H, biotin | 2.2 µg | 50 µg | 4.4% | 1.6% | 2273 g |
| Vitamini PP, NE | 1.0304 mg | 20 mg | 5.2% | 1.9% | 1941 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 245.6 mg | 2500 mg | 9.8% | 3.6% | 1018 g |
| Kalisiu, CA | 69.5 mg | 1000 mg | 7% | 2.6% | 1439 g |
| Magnesium, mg | 29.6 mg | 400 mg | 7.4% | 2.8% | 1351 g |
| Sodium, Na | 24 mg | 1300 mg | 1.8% | 0.7% | 5417 g |
| Sulphur, S | 15.2 mg | 1000 mg | 1.5% | 0.6% | 6579 g |
| Phosphorus, P. | 133.3 mg | 800 mg | 16.7% | 6.2% | 600 g |
| Chlorine, Cl | 51.1 mg | 2300 mg | 2.2% | 0.8% | 4501 g |
| Lolomi elemene | |||||
| Alumini, Al | 8.9 µg | ~ | |||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 1.9% | 2000 g |
| Iodine, ou | 5.5 µg | 150 µg | 3.7% | 1.4% | 2727 g |
| Cobalt, Co | 1 µg | 10 µg | 10% | 3.7% | 1000 g |
| Manganese, Mn | 0.1938 mg | 2 mg | 9.7% | 3.6% | 1032 g |
| Apamemea, Cu | 63.7 µg | 1000 µg | 6.4% | 2.4% | 1570 g |
| Molybdenum, Mo. | 2.9 µg | 70 µg | 4.1% | 1.5% | 2414 g |
| Taʻimua, Sn | 2.3 µg | ~ | |||
| Seleniuma, Se | 0.5 µg | 55 µg | 0.9% | 0.3% | 11000 g |
| Strontium, Matua | 3 µg | ~ | |||
| Fluorine, F | 79.5 µg | 4000 µg | 2% | 0.7% | 5031 g |
| Chrome, Cr | 0.4 µg | 50 µg | 0.8% | 0.3% | 12500 g |
| Zinc, Zn | 0.4352 mg | 12 mg | 3.6% | 1.3% | 2757 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 10.4 g | Max 100 г |
O le malosi aoga o le 268,7 kcal.
Sukalati aisa kulimi mauoa i vitamini ma minerals pei o: vitamini E - 16,7%, phosphorus - 16,7%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
Kalori anotusi MA FAʻATUSA FAʻALELELEI O TUPE FAʻATELEINA Aisa sukalati Aisa kulimi PER 100 g
- 539 kcal
- 399 kcal
- 60 kcal
- 119 kcal
- 0 kcal
- 656 kcal
pine: Faʻafefea e kuka, kalori mea aofia ai 268,7 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, auala kuka Sukalati aisa kulimi, fua, kalori, meaʻai