Mea aoga Fuafua ma kulimi poʻo kulimi oʻona sasaina
| Prune | 60.0 (kalama) |
| kulimi | 40.0 (kalama) |
Metotia o sauniuniga
O fuala'au fa'avasega ma fufulu e sasaa i le vai vevela ma tu'u ai i totonu se'ia fulafula ma malulu atoatoa. Ona aveese lea o fatu mai le paʻu ma tuʻu i totonu o ipu poʻo fagu, ma sasaʻa kulimi poʻo kulimi oona e faʻasaʻo mai le taga keke mai le pito i luga aʻo leʻi tatalaina.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 271.8 kcal | 1684 kcal | 16.1% | 5.9% | 620 g |
| Puipuia | 2.5 g | 76 g | 3.3% | 1.2% | 3040 g |
| gaʻo | 12.6 g | 56 g | 22.5% | 8.3% | 444 g |
| Carbohydrates | 39.6 g | 219 g | 18.1% | 6.7% | 553 g |
| acid oona | 2.3 g | ~ | |||
| Alava alava | 6 g | 20 g | 30% | 11% | 333 g |
| vai | 16.7 g | 2273 g | 0.7% | 0.3% | 13611 g |
| lefulefu | 1.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 8.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.5% | 7500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamini B4, filifili | 50.1 mg | 500 mg | 10% | 3.7% | 998 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.6% | 6667 g |
| Vitamini B9, folate | 3.4 µg | 400 µg | 0.9% | 0.3% | 11765 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.2% | 3000 g |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1% | 3913 g |
| Vitamini D, calciferol | 0.06 µg | 10 µg | 0.6% | 0.2% | 16667 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamini H, biotin | 1.5 µg | 50 µg | 3% | 1.1% | 3333 g |
| Vitamini PP, NE | 1.415 mg | 20 mg | 7.1% | 2.6% | 1413 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 614.4 mg | 2500 mg | 24.6% | 9.1% | 407 g |
| Kalisiu, CA | 87.7 mg | 1000 mg | 8.8% | 3.2% | 1140 g |
| Magnesium, mg | 70.8 mg | 400 mg | 17.7% | 6.5% | 565 g |
| Sodium, Na | 19.6 mg | 1300 mg | 1.5% | 0.6% | 6633 g |
| Phosphorus, P. | 79.2 mg | 800 mg | 9.9% | 3.6% | 1010 g |
| Chlorine, Cl | 24.6 mg | 2300 mg | 1.1% | 0.4% | 9350 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.1 mg | 18 mg | 11.7% | 4.3% | 857 g |
| Iodine, ou | 2.8 µg | 150 µg | 1.9% | 0.7% | 5357 g |
| Cobalt, Co | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Manganese, Mn | 0.0012 mg | 2 mg | 0.1% | 166667 g | |
| Apamemea, Cu | 8.1 µg | 1000 µg | 0.8% | 0.3% | 12346 g |
| Molybdenum, Mo. | 2 µg | 70 µg | 2.9% | 1.1% | 3500 g |
| Seleniuma, Se | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 g |
| Fluorine, F | 5.7 µg | 4000 µg | 0.1% | 70175 g | |
| Zinc, Zn | 0.097 mg | 12 mg | 0.8% | 0.3% | 12371 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 37.9 g | Max 100 г |
O le malosi aoga o le 271,8 kcal.
Paʻu ma le kulimi sasaina poʻo le kulimi oona mauoa i vitamini ma minerals pei o: vitamini A - 22,2%, potassium - 24,6%, magnesium - 17,7%, uʻamea - 11,7%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
Calorie mataupu MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATELEINA FUAFUAGA Faʻatasi ma kulimi poʻo le sasaina kulimi oona PER 100 g
- 256 kcal
- 162 kcal
pine: Faʻafefea e kuka, kalori mea aofia ai 271,8 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka auala Faʻafefe ma kulimi kulimi poʻo kulimi oona, fua, kalori, meaʻai