Mea'ai Apricot malulu
| ufiufi | 1000.0 (kalama) |
| suka | 20.0 (kalama) |
| vai | 1.0 (ipu tioata) |
| kulimi | 1000.0 (kalama) |
Metotia o sauniuniga
Aveese fatu mai apricots, tuʻu i totonu o se fagu, faʻaopopo le suka, sasaa se ipu vai ma kuka mo le 15 minute faʻatasi ma le faʻaosooso faifaipea. Lulu i totonu o se sieve ma tuu i luga o le aisa, faʻafefiloi ma le 1 lita o le kulimi aʻo leʻi tuʻuina atu, sasa ma tautua vave faʻafefe.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 127 kcal | 1684 kcal | 7.5% | 5.9% | 1326 g |
| Puipuia | 1.8 g | 76 g | 2.4% | 1.9% | 4222 g |
| gaʻo | 10.8 g | 56 g | 19.3% | 15.2% | 519 g |
| Carbohydrates | 6 g | 219 g | 2.7% | 2.1% | 3650 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| vai | 40.2 g | 2273 g | 1.8% | 1.4% | 5654 g |
| lefulefu | 0.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 600 µg | 900 µg | 66.7% | 52.5% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.5% | 2250 g |
| Vitamini B4, filifili | 25.7 mg | 500 mg | 5.1% | 4% | 1946 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2% | 4000 g |
| Vitamini B9, folate | 5 µg | 400 µg | 1.3% | 1% | 8000 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 5.3% | 1500 g |
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.4% | 5625 g |
| Vitamini D, calciferol | 0.06 µg | 10 µg | 0.6% | 0.5% | 16667 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g |
| Vitamini H, biotin | 2.2 µg | 50 µg | 4.4% | 3.5% | 2273 g |
| Vitamini PP, NE | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 163.8 mg | 2500 mg | 6.6% | 5.2% | 1526 g |
| Kalisiu, CA | 55.8 mg | 1000 mg | 5.6% | 4.4% | 1792 g |
| Silicon, Ioe | 1.7 mg | 30 mg | 5.7% | 4.5% | 1765 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 1.4% | 5714 g |
| Sodium, Na | 19.9 mg | 1300 mg | 1.5% | 1.2% | 6533 g |
| Sulphur, S | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Phosphorus, P. | 40.8 mg | 800 mg | 5.1% | 4% | 1961 g |
| Chlorine, Cl | 39.2 mg | 2300 mg | 1.7% | 1.3% | 5867 g |
| Lolomi elemene | |||||
| Alumini, Al | 122.8 µg | ~ | |||
| Bohr, B. | 354.1 µg | ~ | |||
| Vanadium, V | 6.7 µg | ~ | |||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 1.3% | 6000 g |
| Iodine, ou | 5.2 µg | 150 µg | 3.5% | 2.8% | 2885 g |
| Cobalt, Co | 0.8 µg | 10 µg | 8% | 6.3% | 1250 g |
| Manganese, Mn | 0.0758 mg | 2 mg | 3.8% | 3% | 2639 g |
| Apamemea, Cu | 68.7 µg | 1000 µg | 6.9% | 5.4% | 1456 g |
| Molybdenum, Mo. | 5.1 µg | 70 µg | 7.3% | 5.7% | 1373 g |
| Nickel, ni | 10.1 µg | ~ | |||
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 g |
| Strontium, Matua | 168.6 µg | ~ | |||
| Titan, oe | 67.5 µg | ~ | |||
| Fluorine, F | 12.9 µg | 4000 µg | 0.3% | 0.2% | 31008 g |
| Chrome, Cr | 0.3 µg | 50 µg | 0.6% | 0.5% | 16667 g |
| Zinc, Zn | 0.1678 mg | 12 mg | 1.4% | 1.1% | 7151 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.7 g | Max 100 г |
O le malosi aoga o le 127 kcal.
Apricot malulu mauoa i vitamini ma minerals pei o le: vitamini A - 66,7%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
KALORI MA FA'AAGA FA'AVAE O LE RESI O FA'A'O'OGA Ma'alili mai apricots I LE 100 g.
- 44 kcal
- 399 kcal
- 0 kcal
- 119 kcal
pine: E faʻafefea ona kuka, calorie content 127 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka malulu mai apricots, fua, kalori, meaʻai.