Mea'ai Fua Maceduan
| ufiufi | 300.0 (kalama) |
| fugalaau | 200.0 (kalama) |
| Currants mumu | 200.0 (kalama) |
| sieri | 250.0 (kalama) |
| strawberry togalaau | 200.0 (kalama) |
| suka | 1000.0 (kalama) |
Metotia o sauniuniga
O lenei ipu anamua e tatau ona amata i le aso aʻo leʻi tuʻuina atu. Fa'avasega fua, aveese 'au, mai apricots ma cherries - fatu. Tuu vine ma fualaau aina i ni ipu eseese, faasolosolo malie le tasi sipuni o vine uma i totonu o se fagu tioata ma ufiufi i le suka granulated. Tuu le paluga fualaau aina i totonu o le potu seia solo le suka, ona tuu lea i luga o le aisa. Tu'u sa'o mai le aisa malulu ile tioata tioata.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 205.3 kcal | 1684 kcal | 12.2% | 5.9% | 820 g |
| Puipuia | 0.4 g | 76 g | 0.5% | 0.2% | 19000 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Carbohydrates | 54 g | 219 g | 24.7% | 12% | 406 g |
| acid oona | 0.8 g | ~ | |||
| Alava alava | 1.3 g | 20 g | 6.5% | 3.2% | 1538 g |
| vai | 43.1 g | 2273 g | 1.9% | 0.9% | 5274 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 16.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1% | 5000 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1% | 5000 g |
| Vitamini B9, folate | 3.6 µg | 400 µg | 0.9% | 0.4% | 11111 g |
| Vitamini C, ascorbic | 12.7 mg | 90 mg | 14.1% | 6.9% | 709 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.3% | 3750 g |
| Vitamini H, biotin | 0.8 µg | 50 µg | 1.6% | 0.8% | 6250 g |
| Vitamini PP, NE | 0.2664 mg | 20 mg | 1.3% | 0.6% | 7508 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 126.9 mg | 2500 mg | 5.1% | 2.5% | 1970 g |
| Kalisiu, CA | 18.9 mg | 1000 mg | 1.9% | 0.9% | 5291 g |
| Silicon, Ioe | 0.6 mg | 30 mg | 2% | 1% | 5000 g |
| Magnesium, mg | 8.9 mg | 400 mg | 2.2% | 1.1% | 4494 g |
| Sodium, Na | 7.4 mg | 1300 mg | 0.6% | 0.3% | 17568 g |
| Sulphur, S | 3.9 mg | 1000 mg | 0.4% | 0.2% | 25641 g |
| Phosphorus, P. | 14.8 mg | 800 mg | 1.9% | 0.9% | 5405 g |
| Chlorine, Cl | 4.2 mg | 2300 mg | 0.2% | 0.1% | 54762 g |
| Lolomi elemene | |||||
| Alumini, Al | 46.7 µg | ~ | |||
| Bohr, B. | 182 µg | ~ | |||
| Vanadium, V | 6 µg | ~ | |||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 1.6% | 3000 g |
| Iodine, ou | 175.5 µg | 150 µg | 117% | 57% | 85 g |
| Cobalt, Co | 0.9 µg | 10 µg | 9% | 4.4% | 1111 g |
| Manganese, Mn | 0.073 mg | 2 mg | 3.7% | 1.8% | 2740 g |
| Apamemea, Cu | 58.5 µg | 1000 µg | 5.9% | 2.9% | 1709 g |
| Molybdenum, Mo. | 4.2 µg | 70 µg | 6% | 2.9% | 1667 g |
| Nickel, ni | 5.6 µg | ~ | |||
| Rubidium, Rb | 8.1 µg | ~ | |||
| Strontium, Matua | 64.2 µg | ~ | |||
| Titan, oe | 25.7 µg | ~ | |||
| Fluorine, F | 4.7 µg | 4000 µg | 0.1% | 85106 g | |
| Chrome, Cr | 1 µg | 50 µg | 2% | 1% | 5000 g |
| Zinc, Zn | 0.0684 mg | 12 mg | 0.6% | 0.3% | 17544 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.3 g | Max 100 г |
O le malosi aoga o le 205,3 kcal.
Fua maceduan mauoa i vitamini ma minerale e pei o: vitamini A - 33,3%, vitamini C - 14,1%, iodine - 117%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
Calorie mea o loʻo i totonu MA FAʻAALIGA KEMIMIA O FAʻAIGA O LE RESIF FRUIT MASEDUAN I LE 100 g.
- 44 kcal
- 46 kcal
- 43 kcal
- 52 kcal
- 41 kcal
- 399 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 205,3 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Fua maceduan, fua, kalori, meaʻai