Mea e 'Apu Apu
| apu | 10.0 (fasi) |
| sisi lotoa fale 9% | 300.0 (kalama) |
| moa moa | 1.0 (fasi) |
| suka | 1.0 (laulau sipuni) |
| lemoni fiafia | 1.0 (laulau sipuni) |
Metotia o sauniuniga
Tu'i le fuamoa pa'epa'e ma le suka ma le vai tipolo. Faafefiloi ma le sisi. Aveese le fatu mai apu matutua ma faʻatumu i le paluga curd. Tao i le ogaumu. Auauna atu ma le susu malulu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 58.1 kcal | 1684 kcal | 3.5% | 6% | 2898 g |
| Puipuia | 3.3 g | 76 g | 4.3% | 7.4% | 2303 g |
| gaʻo | 1.9 g | 56 g | 3.4% | 5.9% | 2947 g |
| Carbohydrates | 7.5 g | 219 g | 3.4% | 5.9% | 2920 g |
| acid oona | 0.6 g | ~ | |||
| Alava alava | 1.4 g | 20 g | 7% | 12% | 1429 g |
| vai | 80.7 g | 2273 g | 3.6% | 6.2% | 2817 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 40 µg | 900 µg | 4.4% | 7.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.2% | 7500 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.7% | 3000 g |
| Vitamini B4, filifili | 6.6 mg | 500 mg | 1.3% | 2.2% | 7576 g |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.2% | 3333 g |
| Vitamini B9, folate | 1.6 µg | 400 µg | 0.4% | 0.7% | 25000 g |
| Vitamini B12, cobalamin | 0.01 µg | 3 µg | 0.3% | 0.5% | 30000 g |
| Vitamini C, ascorbic | 4.8 mg | 90 mg | 5.3% | 9.1% | 1875 g |
| Vitamini D, calciferol | 0.06 µg | 10 µg | 0.6% | 1% | 16667 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 5.7% | 3000 g |
| Vitamini H, biotin | 0.7 µg | 50 µg | 1.4% | 2.4% | 7143 g |
| Vitamini PP, NE | 0.8478 mg | 20 mg | 4.2% | 7.2% | 2359 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 197.2 mg | 2500 mg | 7.9% | 13.6% | 1268 g |
| Kalisiu, CA | 35 mg | 1000 mg | 3.5% | 6% | 2857 g |
| Magnesium, mg | 9.4 mg | 400 mg | 2.4% | 4.1% | 4255 g |
| Sodium, Na | 25.8 mg | 1300 mg | 2% | 3.4% | 5039 g |
| Sulphur, S | 7.9 mg | 1000 mg | 0.8% | 1.4% | 12658 g |
| Phosphorus, P. | 41.3 mg | 800 mg | 5.2% | 9% | 1937 g |
| Chlorine, Cl | 5.4 mg | 2300 mg | 0.2% | 0.3% | 42593 g |
| Lolomi elemene | |||||
| Alumini, Al | 69.6 µg | ~ | |||
| Bohr, B. | 157.1 µg | ~ | |||
| Vanadium, V | 2.5 µg | ~ | |||
| Uʻamea, Fe | 1.5 mg | 18 mg | 8.3% | 14.3% | 1200 g |
| Iodine, ou | 1.8 µg | 150 µg | 1.2% | 2.1% | 8333 g |
| Cobalt, Co | 0.9 µg | 10 µg | 9% | 15.5% | 1111 g |
| Manganese, Mn | 0.031 mg | 2 mg | 1.6% | 2.8% | 6452 g |
| Apamemea, Cu | 74.5 µg | 1000 µg | 7.5% | 12.9% | 1342 g |
| Molybdenum, Mo. | 4 µg | 70 µg | 5.7% | 9.8% | 1750 g |
| Nickel, ni | 10.8 µg | ~ | |||
| Rubidium, Rb | 39.9 µg | ~ | |||
| Fluorine, F | 6.6 µg | 4000 µg | 0.2% | 0.3% | 60606 g |
| Chrome, Cr | 2.6 µg | 50 µg | 5.2% | 9% | 1923 g |
| Zinc, Zn | 0.1254 mg | 12 mg | 1% | 1.7% | 9569 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 5.4 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 18.1 mg | Max 300 mg |
O le malosi aoga o le 58,1 kcal.
KALORI MA LE FA'A'UINA O KEMIMIA O LE RESI O MEA FA'AOGA Apu tu'u ile 100 g.
- 47 kcal
- 169 kcal
- 157 kcal
- 399 kcal
- 47 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 58,1 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala kuka Apu apu, fua, kalori, meaʻai