Mea'ai Kumi maukeni
| papiki | 500.0 (kalama) |
| moa moa | 2.0 (fasi) |
| gelatin e mafai ona 'aina | 1.0 (sipuni ti) |
| vanillin | 0.2 (sipuni ti) |
| kulimi | 200.0 (kalama) |
| suka | 1.0 (laulau sipuni) |
| suauu olive | 1.0 (laulau sipuni) |
Metotia o sauniuniga
U'u le maukeni, pa'u mai le pa'u ma le 'au, pe tipi i ni pusa ma fa'afefe e aunoa ma se vai. Fa'asusu le gelatin ua fula i le vai ile 1 tbsp. l. kulimi vevela. Faʻafefiloi le yolks i le suka, faʻaopopo le gelatin, vanillin ma le maukeni stewed. Tuʻi le kulimi ma paʻepaʻe ma faʻafefe i totonu o le paluga saunia. Vaevae le kulimi i ni limu ua uu i le suauu olive ma tuu i totonu o le pusaaisa. Auauna atu ma sua.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 144.8 kcal | 1684 kcal | 8.6% | 5.9% | 1163 g |
| Puipuia | 4 g | 76 g | 5.3% | 3.7% | 1900 g |
| gaʻo | 11.2 g | 56 g | 20% | 13.8% | 500 g |
| Carbohydrates | 7.4 g | 219 g | 3.4% | 2.3% | 2959 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 0.9 g | 20 g | 4.5% | 3.1% | 2222 g |
| vai | 50.9 g | 2273 g | 2.2% | 1.5% | 4466 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 700 µg | 900 µg | 77.8% | 53.7% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.9% | 1800 g |
| Vitamini B4, filifili | 50.6 mg | 500 mg | 10.1% | 7% | 988 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.5% | 1250 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 g |
| Vitamini B9, folate | 8.9 µg | 400 µg | 2.2% | 1.5% | 4494 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 4.6% | 1500 g |
| Vitamini C, ascorbic | 1.5 mg | 90 mg | 1.7% | 1.2% | 6000 g |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 2.1% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.7% | 1875 g |
| Vitamini H, biotin | 4.1 µg | 50 µg | 8.2% | 5.7% | 1220 g |
| Vitamini PP, NE | 0.864 mg | 20 mg | 4.3% | 3% | 2315 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 146.3 mg | 2500 mg | 5.9% | 4.1% | 1709 g |
| Kalisiu, CA | 50.4 mg | 1000 mg | 5% | 3.5% | 1984 g |
| Magnesium, mg | 10.3 mg | 400 mg | 2.6% | 1.8% | 3883 g |
| Sodium, Na | 39.1 mg | 1300 mg | 3% | 2.1% | 3325 g |
| Sulphur, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 g |
| Phosphorus, P. | 60 mg | 800 mg | 7.5% | 5.2% | 1333 g |
| Chlorine, Cl | 53.9 mg | 2300 mg | 2.3% | 1.6% | 4267 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 2.3% | 3000 g |
| Iodine, ou | 6.2 µg | 150 µg | 4.1% | 2.8% | 2419 g |
| Cobalt, Co | 1.9 µg | 10 µg | 19% | 13.1% | 526 g |
| Manganese, Mn | 0.0222 mg | 2 mg | 1.1% | 0.8% | 9009 g |
| Apamemea, Cu | 95.8 µg | 1000 µg | 9.6% | 6.6% | 1044 g |
| Molybdenum, Mo. | 2.5 µg | 70 µg | 3.6% | 2.5% | 2800 g |
| Seleniuma, Se | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 g |
| Fluorine, F | 50.2 µg | 4000 µg | 1.3% | 0.9% | 7968 g |
| Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 0.8% | 8333 g |
| Zinc, Zn | 0.3437 mg | 12 mg | 2.9% | 2% | 3491 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.09 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.8 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 78.6 mg | Max 300 mg |
O le malosi aoga o le 144,8 kcal.
kulimi maukeni mauoa i vitamini ma minerals pei o: vitamini A - 77,8%, cobalt - 19%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Kalori o lo'o i totonu MA LE FA'AVAE FA'AVAE O LE RESI O MEA FA'A'OA'O E FA'A'OA'O MAI O LE 100 g.
- 22 kcal
- 157 kcal
- 355 kcal
- 0 kcal
- 119 kcal
- 399 kcal
- 898 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 144,8 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka kulimi maukeni, fua, kalori, meaʻai.