Mataupu
Mea'ai Maukeni tao ma fuala'au, Izhevsk style (Udmurt national dish)
| papiki | 229.0 (kalama) |
| apricot | 40.0 (kalama) |
| suka | 20.0 (kalama) |
| faʻapata | 14.0 (kalama) |
| apu | 215.0 (kalama) |
Metotia o sauniuniga
Maukeni, paʻu ma fatu, tipi i totonu o cubes, ma apricots mamago fufulu mama i vai mafanafana e tuʻu i totonu o se pesini, faʻaopopo le gaʻo, suka, vai (40-50 g) ma faʻafefe seia oʻo ina vaivai. Tuu le maukeni stewed ma apricots mago i totonu o se vaega apa ua uu i le pata poʻo le margarine, faʻafefete luga ma tuʻu apu paʻu i luga, faʻatasi ai ma le ofaga fatu, tipi i ni fasi pepa manifinifi, sausau i le suka ma tao i totonu o se ogaumu i le vevela. o le 250-280 ° С faʻapipiʻiina i luga o le fogaeleele. Pe a alu, sausau i le pata poʻo le margarine
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 106.8 kcal | 1684 kcal | 6.3% | 5.9% | 1577 g |
| Puipuia | 1.5 g | 76 g | 2% | 1.9% | 5067 g |
| gaʻo | 3.7 g | 56 g | 6.6% | 6.2% | 1514 g |
| Carbohydrates | 17.9 g | 219 g | 8.2% | 7.7% | 1223 g |
| acid oona | 0.6 g | ~ | |||
| Alava alava | 4.7 g | 20 g | 23.5% | 22% | 426 g |
| vai | 124.8 g | 2273 g | 5.5% | 5.1% | 1821 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1400 µg | 900 µg | 155.6% | 145.7% | 64 g |
| Retinol | 1.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.1% | 2250 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.6% | 1667 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 g |
| Vitamini B9, folate | 8.8 µg | 400 µg | 2.2% | 2.1% | 4545 g |
| Vitamini C, ascorbic | 7.9 mg | 90 mg | 8.8% | 8.2% | 1139 g |
| Vitamini D, calciferol | 0.008 µg | 10 µg | 0.1% | 0.1% | 125000 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.1% | 3000 g |
| Vitamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.4% | 25000 g |
| Vitamini PP, NE | 0.749 mg | 20 mg | 3.7% | 3.5% | 2670 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 485.5 mg | 2500 mg | 19.4% | 18.2% | 515 g |
| Kalisiu, CA | 44.5 mg | 1000 mg | 4.5% | 4.2% | 2247 g |
| Magnesium, mg | 26.4 mg | 400 mg | 6.6% | 6.2% | 1515 g |
| Sodium, Na | 19.5 mg | 1300 mg | 1.5% | 1.4% | 6667 g |
| Sulphur, S | 13.9 mg | 1000 mg | 1.4% | 1.3% | 7194 g |
| Phosphorus, P. | 39.3 mg | 800 mg | 4.9% | 4.6% | 2036 g |
| Chlorine, Cl | 12.8 mg | 2300 mg | 0.6% | 0.6% | 17969 g |
| Lolomi elemene | |||||
| Alumini, Al | 62.5 µg | ~ | |||
| Bohr, B. | 139.2 µg | ~ | |||
| Vanadium, V | 2.3 µg | ~ | |||
| Uʻamea, Fe | 1.9 mg | 18 mg | 10.6% | 9.9% | 947 g |
| Iodine, ou | 1.8 µg | 150 µg | 1.2% | 1.1% | 8333 g |
| Cobalt, Co | 1.2 µg | 10 µg | 12% | 11.2% | 833 g |
| Manganese, Mn | 0.0514 mg | 2 mg | 2.6% | 2.4% | 3891 g |
| Apamemea, Cu | 173.2 µg | 1000 µg | 17.3% | 16.2% | 577 g |
| Molybdenum, Mo. | 3.4 µg | 70 µg | 4.9% | 4.6% | 2059 g |
| Nickel, ni | 9.7 µg | ~ | |||
| Rubidium, Rb | 35.8 µg | ~ | |||
| Fluorine, F | 57.4 µg | 4000 µg | 1.4% | 1.3% | 6969 g |
| Chrome, Cr | 2.3 µg | 50 µg | 4.6% | 4.3% | 2174 g |
| Zinc, Zn | 0.2368 mg | 12 mg | 2% | 1.9% | 5068 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 11.3 g | Max 100 г |
O le malosi aoga o le 106,8 kcal.
Maukeni tao i fuala'au 'aina, Izhevsk style (Udmurt national dish) mauoa i vitamini ma minerals pei o: vitamini A - 155,6%, potassium - 19,4%, cobalt - 12%, 'apamemea - 17,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
Calorie anotusi MA CHEMIC COMPOSITION OF THE RECIPE INGREDIENTS Maukeni tao ma fualaau aina, Izhevsk style (Udmurt national dish) I LE 100 g
- 22 kcal
- 232 kcal
- 399 kcal
- 661 kcal
- 47 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 106,8 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala kuka o le maukeni taoina ma fualaʻau, Izhevsk style (Udmurt national dish), fua, kalori, meaʻai.