Mea palu ma fualaʻau
| papiki | 250.0 (kalama) |
| apu | 250.0 (kalama) |
| pulu | 250.0 (kalama) |
| vine | 50.0 (kalama) |
| suka | 50.0 (kalama) |
| kināmoni | 0.2 (sipuni ti) |
| yogurt | 250.0 (kalama) |
| faʻapata | 20.0 (kalama) |
| vai | 100.0 (kalama) |
Metotia o sauniuniga
Tipi le maukeni i fasi pepa ma palu i le suauʻu ma sina vai. Faʻamama lelei fualaʻau, palu faʻatasi ma vine ma maukeni. Faapipiia i le suka, kinamoni ma faʻaopopo yogurt.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 81.1 kcal | 1684 kcal | 4.8% | 5.9% | 2076 g |
| Puipuia | 1.7 g | 76 g | 2.2% | 2.7% | 4471 g |
| gaʻo | 2.4 g | 56 g | 4.3% | 5.3% | 2333 g |
| Carbohydrates | 14.1 g | 219 g | 6.4% | 7.9% | 1553 g |
| acid oona | 0.4 g | ~ | |||
| Alava alava | 1 g | 20 g | 5% | 6.2% | 2000 g |
| vai | 59.5 g | 2273 g | 2.6% | 3.2% | 3820 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 41.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.8% | 2571 g |
| Vitamini B4, filifili | 9.1 mg | 500 mg | 1.8% | 2.2% | 5495 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.9% | 2500 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.7% | 3333 g |
| Vitamini B9, folate | 2.7 µg | 400 µg | 0.7% | 0.9% | 14815 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 4.1% | 3000 g |
| Vitamini C, ascorbic | 4.7 mg | 90 mg | 5.2% | 6.4% | 1915 g |
| Vitamini D, calciferol | 0.004 µg | 10 µg | 250000 g | ||
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Vitamini H, biotin | 0.06 µg | 50 µg | 0.1% | 0.1% | 83333 g |
| Vitamini PP, NE | 0.5822 mg | 20 mg | 2.9% | 3.6% | 3435 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 205.4 mg | 2500 mg | 8.2% | 10.1% | 1217 g |
| Kalisiu, CA | 43 mg | 1000 mg | 4.3% | 5.3% | 2326 g |
| Silicon, Ioe | 0.8 mg | 30 mg | 2.7% | 3.3% | 3750 g |
| Magnesium, mg | 11.2 mg | 400 mg | 2.8% | 3.5% | 3571 g |
| Sodium, Na | 26.7 mg | 1300 mg | 2.1% | 2.6% | 4869 g |
| Sulphur, S | 11.3 mg | 1000 mg | 1.1% | 1.4% | 8850 g |
| Phosphorus, P. | 38.3 mg | 800 mg | 4.8% | 5.9% | 2089 g |
| Chlorine, Cl | 26.4 mg | 2300 mg | 1.1% | 1.4% | 8712 g |
| Lolomi elemene | |||||
| Alumini, Al | 21.9 µg | ~ | |||
| Bohr, B. | 48.8 µg | ~ | |||
| Vanadium, V | 0.8 µg | ~ | |||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 5.4% | 2250 g |
| Iodine, ou | 3.4 µg | 150 µg | 2.3% | 2.8% | 4412 g |
| Cobalt, Co | 0.8 µg | 10 µg | 8% | 9.9% | 1250 g |
| Manganese, Mn | 0.0398 mg | 2 mg | 2% | 2.5% | 5025 g |
| Apamemea, Cu | 71.6 µg | 1000 µg | 7.2% | 8.9% | 1397 g |
| Molybdenum, Mo. | 4 µg | 70 µg | 5.7% | 7% | 1750 g |
| Nickel, ni | 6.4 µg | ~ | |||
| Rubidium, Rb | 12.6 µg | ~ | |||
| Seleniuma, Se | 0.5 µg | 55 µg | 0.9% | 1.1% | 11000 g |
| Fluorine, F | 20.7 µg | 4000 µg | 0.5% | 0.6% | 19324 g |
| Chrome, Cr | 2.1 µg | 50 µg | 4.2% | 5.2% | 2381 g |
| Zinc, Zn | 0.1823 mg | 12 mg | 1.5% | 1.8% | 6583 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.4 g | Max 100 г |
O le malosi aoga o le 81,1 kcal.
Maukeni ma fualaʻau mauoa i vitamini ma minerals pei o le: vitamini A - 33,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
Kalori mea ma FUAFUAGA FAʻATASI AʻOAʻOINA O TUPE MAUA Fuafua Maukeni ma fualaʻau PER 100 g
- 22 kcal
- 47 kcal
- 49 kcal
- 264 kcal
- 399 kcal
- 247 kcal
- 68 kcal
- 661 kcal
- 0 kcal
pine: Faʻafefea ona kuka, kalori mea i totonu 81,1 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka auala Paʻu ma fualaʻau, fua, kalori, meaʻai