Mea'ai Maukeni ma le rhubarb
| papiki | 500.0 (kalama) |
| rhuparb petioles | 500.0 (kalama) |
| suka | 0.5 (ipu tioata) |
| kināmoni | 0.2 (sipuni ti) |
| lemoni fiafia | 1.0 (laulau sipuni) |
Metotia o sauniuniga
Otioti le rhubarb i ni vaega laiti, sausau i le suka ma tuʻu. Tu'u le maukeni ua pa'u'u i sele. A sua sua le rhubarb, fa'afefiloi ma le maukeni ua uma ona saunia ma le fa'a'ai. Auauna atu ma kulimi sasa.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 51.7 kcal | 1684 kcal | 3.1% | 6% | 3257 g |
| Puipuia | 0.8 g | 76 g | 1.1% | 2.1% | 9500 g |
| gaʻo | 0.09 g | 56 g | 0.2% | 0.4% | 62222 g |
| Carbohydrates | 12.8 g | 219 g | 5.8% | 11.2% | 1711 g |
| acid oona | 0.5 g | ~ | |||
| Alava alava | 2.3 g | 20 g | 11.5% | 22.2% | 870 g |
| vai | 80.6 g | 2273 g | 3.5% | 6.8% | 2820 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 700 µg | 900 µg | 77.8% | 150.5% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.9% | 5000 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.4% | 3600 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 7.7% | 2500 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.8% | 3333 g |
| Vitamini B9, folate | 6.1 µg | 400 µg | 1.5% | 2.9% | 6557 g |
| Vitamini C, ascorbic | 8.8 mg | 90 mg | 9.8% | 19% | 1023 g |
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamini PP, NE | 0.4328 mg | 20 mg | 2.2% | 4.3% | 4621 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 238.4 mg | 2500 mg | 9.5% | 18.4% | 1049 g |
| Kalisiu, CA | 31.7 mg | 1000 mg | 3.2% | 6.2% | 3155 g |
| Magnesium, mg | 13.9 mg | 400 mg | 3.5% | 6.8% | 2878 g |
| Sodium, Na | 2.9 mg | 1300 mg | 0.2% | 0.4% | 44828 g |
| Sulphur, S | 7.9 mg | 1000 mg | 0.8% | 1.5% | 12658 g |
| Phosphorus, P. | 22.5 mg | 800 mg | 2.8% | 5.4% | 3556 g |
| Chlorine, Cl | 8.2 mg | 2300 mg | 0.4% | 0.8% | 28049 g |
| Lolomi elemene | |||||
| Bohr, B. | 3.8 µg | ~ | |||
| Uʻamea, Fe | 0.5 mg | 18 mg | 2.8% | 5.4% | 3600 g |
| Iodine, ou | 0.4 µg | 150 µg | 0.3% | 0.6% | 37500 g |
| Cobalt, Co | 0.4 µg | 10 µg | 4% | 7.7% | 2500 g |
| Manganese, Mn | 0.0179 mg | 2 mg | 0.9% | 1.7% | 11173 g |
| Apamemea, Cu | 81.7 µg | 1000 µg | 8.2% | 15.9% | 1224 g |
| Molybdenum, Mo. | 0.02 µg | 70 µg | 350000 g | ||
| Fluorine, F | 36.7 µg | 4000 µg | 0.9% | 1.7% | 10899 g |
| Zinc, Zn | 0.1047 mg | 12 mg | 0.9% | 1.7% | 11461 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.8 g | Max 100 г |
O le malosi aoga o le 51,7 kcal.
Maukeni ma le rhubarb mauoa i vitamini ma minerals pei o le: vitamini A - 77,8%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
KALORI MA LE FA'A'UINA O LE FA'A'OGA O FA'A'OA'O E FA'A'OA'O MAI Maukeni ma le rhubarb I LE 100 g.
- 22 kcal
- 16 kcal
- 399 kcal
- 247 kcal
- 47 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 51,7 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka maukeni ma le rhubarb, fua, kalori, meaʻai.