Mea'ai Maukeni ma nati
| papiki | 500.0 (kalama) |
| fulino | 100.0 (kalama) |
| lemoni | 1.0 (fasi) |
| meli | 3.0 (laulau sipuni) |
Metotia o sauniuniga
Fa'amama le maukeni, fa'afefete i sele. Fa'amama le sua mai le tipolo ku'i, oomi le sua mai ai. Tatati lelei pe olo le nati i totonu o se masini kofe. Faʻafefiloi mea uma, faʻaopopo le meli.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 111.4 kcal | 1684 kcal | 6.6% | 5.9% | 1512 g |
| Puipuia | 3.6 g | 76 g | 4.7% | 4.2% | 2111 g |
| gaʻo | 0.07 g | 56 g | 0.1% | 0.1% | 80000 g |
| Carbohydrates | 25.8 g | 219 g | 11.8% | 10.6% | 849 g |
| acid oona | 0.6 g | ~ | |||
| Alava alava | 1.3 g | 20 g | 6.5% | 5.8% | 1538 g |
| vai | 64 g | 2273 g | 2.8% | 2.5% | 3552 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 900 µg | 900 µg | 100% | 89.8% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6% | 1500 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3% | 3000 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 7.2% | 1250 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 9% | 1000 g |
| Vitamini B9, folate | 24.8 µg | 400 µg | 6.2% | 5.6% | 1613 g |
| Vitamini C, ascorbic | 8.2 mg | 90 mg | 9.1% | 8.2% | 1098 g |
| Vitamini E, alpha tocopherol, TE | 4 mg | 15 mg | 26.7% | 24% | 375 g |
| Vitamini H, biotin | 0.006 µg | 50 µg | 833333 g | ||
| Vitamini PP, NE | 1.0976 mg | 20 mg | 5.5% | 4.9% | 1822 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 253.3 mg | 2500 mg | 10.1% | 9.1% | 987 g |
| Kalisiu, CA | 41.4 mg | 1000 mg | 4.1% | 3.7% | 2415 g |
| Magnesium, mg | 44.1 mg | 400 mg | 11% | 9.9% | 907 g |
| Sodium, Na | 7.5 mg | 1300 mg | 0.6% | 0.5% | 17333 g |
| Sulphur, S | 29.1 mg | 1000 mg | 2.9% | 2.6% | 3436 g |
| Phosphorus, P. | 117.3 mg | 800 mg | 14.7% | 13.2% | 682 g |
| Chlorine, Cl | 19.2 mg | 2300 mg | 0.8% | 0.7% | 11979 g |
| Lolomi elemene | |||||
| Bohr, B. | 10.9 µg | ~ | |||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 3.9% | 2250 g |
| Iodine, ou | 1.5 µg | 150 µg | 1% | 0.9% | 10000 g |
| Cobalt, Co | 1.9 µg | 10 µg | 19% | 17.1% | 526 g |
| Manganese, Mn | 0.362 mg | 2 mg | 18.1% | 16.2% | 552 g |
| Apamemea, Cu | 225.1 µg | 1000 µg | 22.5% | 20.2% | 444 g |
| Molybdenum, Mo. | 0.06 µg | 70 µg | 0.1% | 0.1% | 116667 g |
| Fluorine, F | 187.4 µg | 4000 µg | 4.7% | 4.2% | 2134 g |
| Zinc, Zn | 0.6145 mg | 12 mg | 5.1% | 4.6% | 1953 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1 g | ~ | |||
| Mono- ma disaccharides (suka) | 14.4 g | Max 100 г |
O le malosi aoga o le 111,4 kcal.
Maukeni ma nati mauoa i vitamini ma minerale e pei o: vitamini A - 100%, vitamini E - 26,7%, magnesium - 11%, phosphorus - 14,7%, cobalt - 19%, manganese - 18,1%, apamemea - 22,5, XNUMX, lima %
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
KALORI MA FA'AGA FA'AVAE O LE RESI O MEA FA'AIGA Maukeni ma nati I LE 100 g.
- 22 kcal
- 656 kcal
- 34 kcal
- 328 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 111,4 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka maukeni ma nati, fua, kalori, meaʻai