Mea'ai keke Black Prince “
| moa moa | 1.0 (fasi) |
| suka | 1.0 (sipuni ti) |
| koko koko | 3.0 (sipuni ti) |
| kefir | 1.0 (sipuni ti) |
| sota | 1.0 (sipuni ti) |
| falaoamata saito, totogi faʻapitoa | 1.0 (sipuni ti) |
| faʻapata | 200.0 (kalama) |
| suka | 115.0 (sipuni ti) |
| kulimi oona250.0 | kalama (malulu gaosi) |
Metotia o sauniuniga
Tuʻi le fuamoa ma le suka seia oʻo i le mafiafia o le puaa, faʻaopopo le kefir, soda ma toe sasa. Ona faaopoopo lea o le falaoamata, o le paluga e tatau ona pei o le kulimi oona mafiafia. Liligi i totonu o se ipu maualuga gaʻo ma ogaumu i le 180 ° C. Siaki le sauni ma se afitusi - faʻapipiʻi le afitusi i totonu o le keke, afai e susu mai, tao le keke. Aveese mai le limu ma malulu i luga o se fata uaea, ona tipi lea o le keke i ni keke se 2, gaʻo i le kulimi, teuteu i nati ma sukalati i luga. Saunia o kulimi: olo pata ma suka, faʻaopopo kulimi oona ma sasa mea uma
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 14.8 kcal | 1684 kcal | 0.9% | 6.1% | 11378 g |
| Puipuia | 0.2 g | 76 g | 0.3% | 2% | 38000 g |
| gaʻo | 1.1 g | 56 g | 2% | 13.5% | 5091 g |
| Carbohydrates | 1.2 g | 219 g | 0.5% | 3.4% | 18250 g |
| acid oona | 0.004 g | ~ | |||
| Alava alava | 0.02 g | 20 g | 0.1% | 0.7% | 100000 g |
| vai | 0.2 g | 2273 g | 1136500 g | ||
| lefulefu | 0.01 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 10 µg | 900 µg | 1.1% | 7.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 0.7% | 150000 g |
| Vitamini B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 2% | 36000 g |
| Vitamini B4, filifili | 2.4 mg | 500 mg | 0.5% | 3.4% | 20833 g |
| Vitamini B5, pantothenic | 0.009 mg | 5 mg | 0.2% | 1.4% | 55556 g |
| Vitamini B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 1.4% | 66667 g |
| Vitamini B9, folate | 0.3 µg | 400 µg | 0.1% | 0.7% | 133333 g |
| Vitamini B12, cobalamin | 0.009 µg | 3 µg | 0.3% | 2% | 33333 g |
| Vitamini C, ascorbic | 0.02 mg | 90 mg | 450000 g | ||
| Vitamini D, calciferol | 0.007 µg | 10 µg | 0.1% | 0.7% | 142857 g |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 2% | 37500 g |
| Vitamini H, biotin | 0.1 µg | 50 µg | 0.2% | 1.4% | 50000 g |
| Vitamini PP, NE | 0.0432 mg | 20 mg | 0.2% | 1.4% | 46296 g |
| niacin | 0.01 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 6.1 mg | 2500 mg | 0.2% | 1.4% | 40984 g |
| Kalisiu, CA | 2.4 mg | 1000 mg | 0.2% | 1.4% | 41667 g |
| Silicon, Ioe | 0.02 mg | 30 mg | 0.1% | 0.7% | 150000 g |
| Magnesium, mg | 0.4 mg | 400 mg | 0.1% | 0.7% | 100000 g |
| Sodium, Na | 1.2 mg | 1300 mg | 0.1% | 0.7% | 108333 g |
| Sulphur, S | 1 mg | 1000 mg | 0.1% | 0.7% | 100000 g |
| Phosphorus, P. | 3.3 mg | 800 mg | 0.4% | 2.7% | 24242 g |
| Chlorine, Cl | 2.1 mg | 2300 mg | 0.1% | 0.7% | 109524 g |
| Lolomi elemene | |||||
| Alumini, Al | 4.2 µg | ~ | |||
| Bohr, B. | 0.1 µg | ~ | |||
| Vanadium, V | 0.4 µg | ~ | |||
| Uʻamea, Fe | 0.03 mg | 18 mg | 0.2% | 1.4% | 60000 g |
| Iodine, ou | 0.2 µg | 150 µg | 0.1% | 0.7% | 75000 g |
| Cobalt, Co | 0.04 µg | 10 µg | 0.4% | 2.7% | 25000 g |
| Manganese, Mn | 0.0076 mg | 2 mg | 0.4% | 2.7% | 26316 g |
| Apamemea, Cu | 6 µg | 1000 µg | 0.6% | 4.1% | 16667 g |
| Molybdenum, Mo. | 0.2 µg | 70 µg | 0.3% | 2% | 35000 g |
| Nickel, ni | 0.009 µg | ~ | |||
| Taʻimua, Sn | 0.02 µg | ~ | |||
| Seleniuma, Se | 0.05 µg | 55 µg | 0.1% | 0.7% | 110000 g |
| Titan, oe | 0.04 µg | ~ | |||
| Fluorine, F | 0.8 µg | 4000 µg | 500000 g | ||
| Chrome, Cr | 0.04 µg | 50 µg | 0.1% | 0.7% | 125000 g |
| Zinc, Zn | 0.0201 mg | 12 mg | 0.2% | 1.4% | 59701 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.01 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 1 mg | Max 300 mg |
O le malosi aoga o le 14,8 kcal.
Kalori o lo'o i totonu MA LE FA'AVAE FA'AVAE O LE RESI O MEA FA'A'OGA Keke Black Prince "PER 100 g.
- 157 kcal
- 399 kcal
- 289 kcal
- 59 kcal
- 0 kcal
- 334 kcal
- 661 kcal
- 399 kcal
- 162 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 14,8 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala sauniuni "Black Prince Cake", fua, kalori, meaʻai