Vaega o Meaʻai keke Prague "
| kulimi | 375.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 2.0 (sipuni ti) |
| suka | 1.0 (sipuni ti) |
| koko koko | 4.0 (laulau sipuni) |
| faʻapata | 100.0 (kalama) |
| vanillin | 2.0 (kalama) |
| moa moa | 2.0 (fasi) |
| sota | 6.0 (kalama) |
| susu faʻapipiʻi ma suka | 200.0 (kalama) |
Metotia o sauniuniga
Sauniuniga o le kulimi i totonu: Faʻafefiloi 0,5 ipu kulimi oona ma le 0,5 ipu suka seia faʻamavae le suka. Sauniuniga o le kulimi autu: liusuavai le pata, faʻaopoopo le 0,5 apa susu susu, 2 sipuni koko. Fua: Faʻafefete kulimi oona ma suka, faʻaopopo fuamoa, soda, koko, suka vanilla, susu susu. Faafefiloi lelei uma. Ona faaopoopo lea o le falaoamata ma toe sau. Lomi le paluga. Vaevae lua ma tao keke. Otioti keke taitasi i afa ma pulumu i totonu kulimi. Ona fufulu lea o le keke atoa i le kulimi faavae. Fa'alili le keke. E mafai ona e teuteu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 326.4 kcal | 1684 kcal | 19.4% | 5.9% | 516 g |
| Puipuia | 6.5 g | 76 g | 8.6% | 2.6% | 1169 g |
| gaʻo | 17.3 g | 56 g | 30.9% | 9.5% | 324 g |
| Carbohydrates | 38.7 g | 219 g | 17.7% | 5.4% | 566 g |
| acid oona | 0.4 g | ~ | |||
| Alava alava | 1.4 g | 20 g | 7% | 2.1% | 1429 g |
| vai | 12.3 g | 2273 g | 0.5% | 0.2% | 18480 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 6.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1% | 3000 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.4% | 900 g |
| Vitamini B4, filifili | 55.8 mg | 500 mg | 11.2% | 3.4% | 896 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.5% | 1250 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 g |
| Vitamini B9, folate | 10.2 µg | 400 µg | 2.6% | 0.8% | 3922 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 2.1% | 1500 g |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.6% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.2% | 1364 g |
| Vitamini H, biotin | 2.9 µg | 50 µg | 5.8% | 1.8% | 1724 g |
| Vitamini PP, NE | 1.479 mg | 20 mg | 7.4% | 2.3% | 1352 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 305 mg | 2500 mg | 12.2% | 3.7% | 820 g |
| Kalisiu, CA | 77.8 mg | 1000 mg | 7.8% | 2.4% | 1285 g |
| Silicon, Ioe | 0.6 mg | 30 mg | 2% | 0.6% | 5000 g |
| Magnesium, mg | 17.7 mg | 400 mg | 4.4% | 1.3% | 2260 g |
| Sodium, Na | 39.9 mg | 1300 mg | 3.1% | 0.9% | 3258 g |
| Sulphur, S | 40.4 mg | 1000 mg | 4% | 1.2% | 2475 g |
| Phosphorus, P. | 138 mg | 800 mg | 17.3% | 5.3% | 580 g |
| Chlorine, Cl | 67.7 mg | 2300 mg | 2.9% | 0.9% | 3397 g |
| Lolomi elemene | |||||
| Alumini, Al | 163.4 µg | ~ | |||
| Bohr, B. | 5.8 µg | ~ | |||
| Vanadium, V | 14 µg | ~ | |||
| Uʻamea, Fe | 1.5 mg | 18 mg | 8.3% | 2.5% | 1200 g |
| Iodine, ou | 4.2 µg | 150 µg | 2.8% | 0.9% | 3571 g |
| Cobalt, Co | 1.3 µg | 10 µg | 13% | 4% | 769 g |
| Manganese, Mn | 0.4675 mg | 2 mg | 23.4% | 7.2% | 428 g |
| Apamemea, Cu | 399.4 µg | 1000 µg | 39.9% | 12.2% | 250 g |
| Molybdenum, Mo. | 8 µg | 70 µg | 11.4% | 3.5% | 875 g |
| Nickel, ni | 0.3 µg | ~ | |||
| Taʻimua, Sn | 0.8 µg | ~ | |||
| Seleniuma, Se | 1.5 µg | 55 µg | 2.7% | 0.8% | 3667 g |
| Titan, oe | 1.7 µg | ~ | |||
| Fluorine, F | 35.7 µg | 4000 µg | 0.9% | 0.3% | 11204 g |
| Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 0.4% | 8333 g |
| Zinc, Zn | 0.981 mg | 12 mg | 8.2% | 2.5% | 1223 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 11.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 9.6 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 42.7 mg | Max 300 mg |
O le malosi aoga o le 326,4 kcal.
Keke Prague ” mauoa i vitamini ma minerals pei o: vitamini A - 22,2%, vitamini B2 - 11,1%, choline - 11,2%, potassium - 12,2%, phosphorus - 17,3%, cobalt - 13%, manganese - 23,4%, 'apamemea - 39,9%, molybdenum - 11,4%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Calorie mataupu MA FAʻATASI TELEFIE O TUPE FAʻATUPEINA O LE FAʻAALIGA FAʻAALIGA "PER 100 g
- 162 kcal
- 334 kcal
- 399 kcal
- 289 kcal
- 661 kcal
- 0 kcal
- 157 kcal
- 0 kcal
- 261 kcal
pine: Faʻafefea ona kuka, kalori mea aofia ai 326,4 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faʻafefea ona saunia le Prague Cake ", fua, kalori, meaʻai