We have heard a lot about the salutary influence of the sauna on the well-being. It is worth noting that it works cleanses the body and makes it easier to get rid of unnecessary kilograms.
It is to the Finns that we owe this invention. The health-promoting effect of the sauna is related to the initial warming up of the body, which is cooled down in the further bath. The temperature that prevails inside is in the range of 90-120 degrees Celsius.
Influence on slimming and the type of sauna
Dry sauna – a stove with hot stones is used. The temperature inside reaches 95 degrees, and the humidity is 10%. It has a great effect on the immune system, the circulatory system and increases the efficiency of the body. During the treatment, we burn up to 300 kcal. Sauna baths have a wonderful effect on our body, but there are contraindications for people with lung and kidney diseases, glaucoma, skin mycosis, atherosclerosis, hypertension and heart failure.
Sauna wet – the room is warmed up in the range of 70-90 degrees Celsius. The evaporator available inside allows the person using the sauna to adjust the humidity of the air in the range between 25 and 40 percent. Toxins are excreted with sweat. It is recommended for people who do not like the temperatures in a dry sauna. It slims down, but the calorie loss is lower than in a dry sauna.
W sauna ausa, both temperature and humidity are set automatically. The steam generator, i.e. the evaporator, allows air humidity close to 40%. The toxins removed along with the treatment facilitate the progress of slimming.
Sauna infrared – it differs from other types of saunas in its mechanism. Electromagnetic radiation, whose wavelengths are 700-15000 nm, affects the body, also as a form of rehabilitation. The temperature inside the sauna is not very high – it oscillates between 30 and 60 degrees. The high safety of the procedure is extremely important, at this temperature there are generally no contraindications. Users are relaxed and the circulatory system is not overloaded. It can be used to aid weight loss.
The benefits of a saunaSauna baths help fight cellulite, which is favored by excess weight. Through the sweat glands, the secretion of sweat increases, and with it toxins are removed. Because the tip of the bathroom scale drops in this way, after the procedure we may think that we have lost adipose tissue. The good news for people on a diet is the fact that the sauna significantly improves metabolism and allows you to burn up to 300 calories. However, do not expect spectacular effects, because the weight loss does not exceed half a kilogram. For this purpose, sauna visits must be used in conjunction with diet and exercise.