Faʻafefea ona saunia se ipu ”popo keke»
3 fuamoa.
Fofo o meaʻai “Popo keke"
- 3 fuamoa
- 100 ml. kefir 2.5%
- Apple 150 kalama
- 0.5 tsp tao taoina
- 1 tbsp. masoa sana
- 4 tbsp. falaoamata araisa
- Sisi malu malu 120 kalama (o loʻo ia te aʻu le 0.1%)
- Pulu niu 10 kalama.
Taua aoga o le ipu "popo keke" (per 100 kalama):
Calories: 138.8 kcal
Squirrels: 6.8 gr
Gaʻo: 4.3 gr
Karbohidate: 17.7 gr
Aofai o sauniga: 1Mea aoga ma kaleni i totonu o le fua o le keke "popo"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| moa moa | fasi 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| Kefir 2.5% | 100 ml | 100 | 2.8 | 2.5 | 3.9 | 50 |
| apu | 150 gr | 150 | 0.6 | 0.6 | 14.7 | 70.5 |
| pauta kuka | 0.5 tsp. | 6 | 0 | 0 | 0 | 0 |
| masoa saito | 1 kulimi | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| falaoa araisa araina | 4 kulimi | 80 | 5.92 | 0.48 | 65.6 | 296.8 |
| fale sisi Danone 0% vaivai | 120 g | 120 | 13.08 | 0.12 | 4.8 | 73.2 |
| niu chips | 10 gr | 10 | 1.3 | 6.5 | 1.4 | 69.3 |
| Aofai | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| 1 auauna atu | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| 100 kalama | 100 | 6.8 | 4.3 | 17.7 | 138.8 |