Mea e faʻaopoopo ile ipu 5
| O kāloti sausau i vine po o apu | 75.0 (kalama) |
| Pateta pateta | 75.0 (kalama) |
Metotia o sauniuniga
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 174.9 kcal | 1684 kcal | 10.4% | 5.9% | 963 g |
| Puipuia | 3.2 g | 76 g | 4.2% | 2.4% | 2375 g |
| gaʻo | 7.2 g | 56 g | 12.9% | 7.4% | 778 g |
| Carbohydrates | 26 g | 219 g | 11.9% | 6.8% | 842 g |
| acid oona | 0.9 g | ~ | |||
| Alava alava | 4.8 g | 20 g | 24% | 13.7% | 417 g |
| vai | 149.8 g | 2273 g | 6.6% | 3.8% | 1517 g |
| lefulefu | 2.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 6700 µg | 900 µg | 744.4% | 425.6% | 13 g |
| Retinol | 6.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.8% | 1500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.2% | 1800 g |
| Vitamini B4, filifili | 0.2 mg | 500 mg | 250000 g | ||
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.6% | 1250 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 8.6% | 667 g |
| Vitamini B9, folate | 12.3 µg | 400 µg | 3.1% | 1.8% | 3252 g |
| Vitamini C, ascorbic | 12.8 mg | 90 mg | 14.2% | 8.1% | 703 g |
| Vitamini E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 9.5% | 600 g |
| Vitamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 g |
| Vitamini PP, NE | 2.3312 mg | 20 mg | 11.7% | 6.7% | 858 g |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 725.9 mg | 2500 mg | 29% | 16.6% | 344 g |
| Kalisiu, CA | 43.8 mg | 1000 mg | 4.4% | 2.5% | 2283 g |
| Magnesium, mg | 63.9 mg | 400 mg | 16% | 9.1% | 626 g |
| Sodium, Na | 34 mg | 1300 mg | 2.6% | 1.5% | 3824 g |
| Sulphur, S | 27.1 mg | 1000 mg | 2.7% | 1.5% | 3690 g |
| Phosphorus, P. | 103.6 mg | 800 mg | 13% | 7.4% | 772 g |
| Chlorine, Cl | 90.6 mg | 2300 mg | 3.9% | 2.2% | 2539 g |
| Lolomi elemene | |||||
| Alumini, Al | 856.4 µg | ~ | |||
| Bohr, B. | 239.6 µg | ~ | |||
| Vanadium, V | 182.7 µg | ~ | |||
| Uʻamea, Fe | 1.8 mg | 18 mg | 10% | 5.7% | 1000 g |
| Iodine, ou | 7.5 µg | 150 µg | 5% | 2.9% | 2000 g |
| Cobalt, Co | 5.1 µg | 10 µg | 51% | 29.2% | 196 g |
| Lithium, Li | 58.4 µg | ~ | |||
| Manganese, Mn | 0.2779 mg | 2 mg | 13.9% | 7.9% | 720 g |
| Apamemea, Cu | 161.3 µg | 1000 µg | 16.1% | 9.2% | 620 g |
| Molybdenum, Mo. | 21.5 µg | 70 µg | 30.7% | 17.6% | 326 g |
| Nickel, ni | 8.3 µg | ~ | |||
| Rubidium, Rb | 348.2 µg | ~ | |||
| Fluorine, F | 64.7 µg | 4000 µg | 1.6% | 0.9% | 6182 g |
| Chrome, Cr | 9.4 µg | 50 µg | 18.8% | 10.7% | 532 g |
| Zinc, Zn | 0.5697 mg | 12 mg | 4.7% | 2.7% | 2106 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 9 g | ~ | |||
| Mono- ma disaccharides (suka) | 15 g | Max 100 г |
O le malosi aoga o le 174,9 kcal.
Laulau lauti 5 mauoa i vitamini ma minerale e pei o: vitamini A - 744,4%, vitamini B6 - 15%, vitamini C - 14,2%, vitamini E - 16,7%, vitamini PP - 11,7%, potassium - 29% , magnesium - 16%, phosphorus - 13%, cobalt - 51%, manganese - 13,9%, 'apamemea - 16,1%, molybdenum - 30,7%, chromium - 18,8%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
pine: Faʻafefea ona kuka, kalori mea o loʻo i totonu 174,9 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, auala kuka Faigofie itu ipu 5, fua, kalori, meaʻai