Mea e faʻaopoopo ile ipu 3
| Pateta falai (mai le mata) | 75.0 (kalama) |
| Fualaau faisua i le sosi susu (1st filifiliga) | 75.0 (kalama) |
Metotia o sauniuniga
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 216.1 kcal | 1684 kcal | 12.8% | 5.9% | 779 g |
| Puipuia | 6.1 g | 76 g | 8% | 3.7% | 1246 g |
| gaʻo | 9.5 g | 56 g | 17% | 7.9% | 589 g |
| Carbohydrates | 28.2 g | 219 g | 12.9% | 6% | 777 g |
| acid oona | 0.4 g | ~ | |||
| Alava alava | 3.4 g | 20 g | 17% | 7.9% | 588 g |
| vai | 180.1 g | 2273 g | 7.9% | 3.7% | 1262 g |
| lefulefu | 2.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1600 µg | 900 µg | 177.8% | 82.3% | 56 g |
| Retinol | 1.6 mg | ~ | |||
| Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 6.2% | 750 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.1% | 900 g |
| Vitamini B4, filifili | 22.3 mg | 500 mg | 4.5% | 2.1% | 2242 g |
| Vitamini B5, pantothenic | 0.7 mg | 5 mg | 14% | 6.5% | 714 g |
| Vitamini B6, pyridoxine | 0.5 mg | 2 mg | 25% | 11.6% | 400 g |
| Vitamini B9, folate | 16.4 µg | 400 µg | 4.1% | 1.9% | 2439 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.5% | 3000 g |
| Vitamini C, ascorbic | 21 mg | 90 mg | 23.3% | 10.8% | 429 g |
| Vitamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.1% | 50000 g |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 3.1% | 1500 g |
| Vitamini H, biotin | 2.5 µg | 50 µg | 5% | 2.3% | 2000 g |
| Vitamini PP, NE | 3.3126 mg | 20 mg | 16.6% | 7.7% | 604 g |
| niacin | 2.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 896.1 mg | 2500 mg | 35.8% | 16.6% | 279 g |
| Kalisiu, CA | 69.3 mg | 1000 mg | 6.9% | 3.2% | 1443 g |
| Silicon, Ioe | 6.2 mg | 30 mg | 20.7% | 9.6% | 484 g |
| Magnesium, mg | 50.6 mg | 400 mg | 12.7% | 5.9% | 791 g |
| Sodium, Na | 31.9 mg | 1300 mg | 2.5% | 1.2% | 4075 g |
| Sulphur, S | 70.8 mg | 1000 mg | 7.1% | 3.3% | 1412 g |
| Phosphorus, P. | 142.7 mg | 800 mg | 17.8% | 8.2% | 561 g |
| Chlorine, Cl | 131.5 mg | 2300 mg | 5.7% | 2.6% | 1749 g |
| Lolomi elemene | |||||
| Alumini, Al | 1348.3 µg | ~ | |||
| Bohr, B. | 268.5 µg | ~ | |||
| Vanadium, V | 215.2 µg | ~ | |||
| Uʻamea, Fe | 2 mg | 18 mg | 11.1% | 5.1% | 900 g |
| Iodine, ou | 10.6 µg | 150 µg | 7.1% | 3.3% | 1415 g |
| Cobalt, Co | 8.3 µg | 10 µg | 83% | 38.4% | 120 g |
| Lithium, Li | 96.1 µg | ~ | |||
| Manganese, Mn | 0.4204 mg | 2 mg | 21% | 9.7% | 476 g |
| Apamemea, Cu | 262.6 µg | 1000 µg | 26.3% | 12.2% | 381 g |
| Molybdenum, Mo. | 23.4 µg | 70 µg | 33.4% | 15.5% | 299 g |
| Nickel, ni | 28.4 µg | ~ | |||
| Taʻimua, Sn | 4.9 µg | ~ | |||
| Rubidium, Rb | 616.3 µg | ~ | |||
| Seleniuma, Se | 1.6 µg | 55 µg | 2.9% | 1.3% | 3438 g |
| Strontium, Matua | 10.6 µg | ~ | |||
| Titan, oe | 13.5 µg | ~ | |||
| Fluorine, F | 57.6 µg | 4000 µg | 1.4% | 0.6% | 6944 g |
| Chrome, Cr | 15.1 µg | 50 µg | 30.2% | 14% | 331 g |
| Zinc, Zn | 0.9551 mg | 12 mg | 8% | 3.7% | 1256 g |
| Zirconium, Zr | 0.8 µg | ~ | |||
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 22.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 5.1 g | Max 100 г |
O le malosi aoga o le 216,1 kcal.
Laulau lauti 3 mauoa i vitamini ma minerale e pei o: vitamini A - 177,8%, vitamini B1 - 13,3%, vitamini B2 - 11,1%, vitamini B5 - 14%, vitamini B6 - 25%, vitamini C - 23,3 %, vitamini PP - 16,6%, potassium - 35,8%, silicon - 20,7%, magnesium - 12,7%, phosphorus - 17,8%, uʻamea - 11,1%, cobalt - 83%, manganese - 21%, kopa - 26,3%, molybdenum - 33,4%, chromium - 30,2%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
pine: Faʻafefea ona kuka, kalori mea o loʻo i totonu 216,1 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, auala kuka Faigofie itu ipu 3, fua, kalori, meaʻai