Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 441 kcal | 1684 kcal | 26.2% | 5.9% | 382 g |
| Puipuia | 5 g | 76 g | 6.6% | 1.5% | 1520 g |
| gaʻo | 15.2 g | 56 g | 27.1% | 6.1% | 368 g |
| Carbohydrates | 71.7 g | 219 g | 32.7% | 7.4% | 305 g |
| Alava alava | 1.9 g | 20 g | 9.5% | 2.2% | 1053 g |
| vai | 5.1 g | 2273 g | 0.2% | 44569 g | |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 8 µg | 900 µg | 0.9% | 0.2% | 11250 g |
| Retinol | 0.008 mg | ~ | |||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 41 µg | ~ | |||
| Vitamini B1, thiamine | 0.275 mg | 1.5 mg | 18.3% | 4.1% | 545 g |
| Vitamini B2, riboflavin | 0.32 mg | 1.8 mg | 17.8% | 4% | 563 g |
| Vitamini B4, filifili | 27.6 mg | 500 mg | 5.5% | 1.2% | 1812 g |
| Vitamini B5, pantothenic | 0.41 mg | 5 mg | 8.2% | 1.9% | 1220 g |
| Vitamini B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 0.8% | 2740 g |
| Vitamini B9, folate | 96 µg | 400 µg | 24% | 5.4% | 417 g |
| Vitamini B12, cobalamin | 0.13 µg | 3 µg | 4.3% | 1% | 2308 g |
| Vitamini E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 0.3% | 6522 g |
| Vitamini K, phylloquinone | 6 µg | 120 µg | 5% | 1.1% | 2000 g |
| Vitamini PP, NE | 3.106 mg | 20 mg | 15.5% | 3.5% | 644 g |
| macronutrients | |||||
| Potasiuma, K | 97 mg | 2500 mg | 3.9% | 0.9% | 2577 g |
| Kalisiu, CA | 48 mg | 1000 mg | 4.8% | 1.1% | 2083 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 0.8% | 2857 g |
| Sodium, Na | 388 mg | 1300 mg | 29.8% | 6.8% | 335 g |
| Sulphur, S | 50 mg | 1000 mg | 5% | 1.1% | 2000 g |
| Phosphorus, P. | 104 mg | 800 mg | 13% | 2.9% | 769 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.38 mg | 18 mg | 13.2% | 3% | 756 g |
| Manganese, Mn | 0.262 mg | 2 mg | 13.1% | 3% | 763 g |
| Apamemea, Cu | 100 µg | 1000 µg | 10% | 2.3% | 1000 g |
| Seleniuma, Se | 11.3 µg | 55 µg | 20.5% | 4.6% | 487 g |
| Zinc, Zn | 0.36 mg | 12 mg | 3% | 0.7% | 3333 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 37.5 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.221 g | ~ | |||
| valea | 0.244 g | ~ | |||
| Histidine * | 0.106 g | ~ | |||
| Isoleucine | 0.213 g | ~ | |||
| leucine | 0.365 g | ~ | |||
| lysine | 0.23 g | ~ | |||
| methionine | 0.105 g | ~ | |||
| threonine | 0.169 g | ~ | |||
| tryptophan | 0.068 g | ~ | |||
| phenylalanine | 0.243 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.188 g | ~ | |||
| Aspartic acid | 0.297 g | ~ | |||
| glycine | 0.167 g | ~ | |||
| glutamic acid | 1.335 g | ~ | |||
| proline | 0.444 g | ~ | |||
| serine | 0.293 g | ~ | |||
| tyrosin | 0.16 g | ~ | |||
| cysteine | 0.11 g | ~ | |||
| Uila | |||||
| Cholesterol | 51 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.838 g | Max 18.7 г | |||
| 14:0 Myristic | 0.06 g | ~ | |||
| 16:0 Palmitic | 2.244 g | ~ | |||
| 18:0 Stearin | 1.543 g | ~ | |||
| Monounsaturated gaʻoa oona | 6.544 g | min 16.8 g | 39% | 8.8% | |
| 16: 1 Palmitoleic | 0.031 g | ~ | |||
| 18:1 Olein (omega-9) | 6.508 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.887 g | mai le 11.2 i le 20.6 | 34.7% | 7.9% | |
| 18: 2 Linoleic | 3.625 g | ~ | |||
| 18: 3 Linolenic | 0.231 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.017 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.008 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.246 g | mai le 0.9 i le 3.7 | 27.3% | 6.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 3.642 g | mai le 4.7 i le 16.8 | 77.5% | 17.6% |
O le malosi aoga o le 441 kcal.
- Oz = 28.35 g (125 kCal)
- lapoʻa = 6 gr (26.5 kcal)
- feololo = 4 g (17.6 kcal)
- laititi = 3 g (13.2 kcal)
- ipu, momomo = 80 g (352.8 kcal)
Kuki, vanilla waffles, faʻaititia le gaʻo o le gaʻo, 15.2% tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 18,3%, vitamini B2 - 17,8%, vitamini B9 - 24%, vitamini PP - 15,5%, phosphorus - 13%, uʻamea - 13,2 , 13,1%, manganese - 20,5%, selenium - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie content 441 kcal, vailaʻau vailaʻau, meaʻai paleni, vitamini, minerale, mea aoga mo Kuki, vanilla waffles, faʻatasi ai ma le faʻaitiitia o mea. ga'o, 15.2%, kalori, mea'ai, mea aoga Masi, waffles vanilla, fa'atasi ai ma le fa'aitiitia o mea. ga'o, 15.2%