Fofo o meaʻai “Pie sisi sisi"
- 450 g sisi fale 0%
- 2 pcs fuamoa
- 70 G Oa Ot Flakes
- 70 g suka
- 400 g apricot
- 50 g falaoamata
Tau taumafa o le ipu "Cottage cheese pai" (per 100 kalama):
Calories: 119.5 kcal
Squirrels: 9.1 gr
Gaʻo: 1.6 gr
Karbohidate: 17.2 gr
Aofai o sauniga: 1Mea'ai ma mea'ai caloric o le fua "Cottage cheese pai"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| sisi sisi 0% (leai se gaʻo) | 450 g | 450 | 74.25 | 0 | 5.85 | 319.5 |
| moa moa | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| oatmeal | 70 gr | 70 | 8.33 | 5.04 | 48.51 | 256.2 |
| gaʻo falala | 70 gr | 70 | 0 | 0 | 69.79 | 278.6 |
| apricot | 400 g | 400 | 3.6 | 0.4 | 36 | 176 |
| saito falaoamata | 50 g | 50 | 4.6 | 0.6 | 37.45 | 171 |
| Aofai | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| 1 auauna atu | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| 100 kalama | 100 | 9.1 | 1.6 | 17.2 | 119.5 |