Mataupu
Cize ma Shaun T o se new dance complex from Matafaga, which was released in July of 2015. Forget about exhausting training routine and plunge into the world of dance along with the most in-demand trainer of our time with Shaun T.
Program description Cize: The End of Exercize with Shaun T
A professional dancer in the past, and now a leading trainer Shaun T has developed dance complex Cize: The End of Exercize. He offers to get away from traditional exercises and start improving your body to the rhythms of the dance. Incendiary modern music, interesting choreographic discoveries, high fat burning rate — the program promises to be a real hit. The classes are very affordable at load, so is suitable for any level of training.
O le lavelave e aofia ai 6 ata vitio with a variety of dance content and increasing difficulty:
- Crazy 8s (30 minutes)
- You got this (43 minutes)
- Full out (34 minutes)
- In the pocket (37 minutes)
- Go for it (41 min)
- Living in the 8s (51 minutes)
- Bonus: Count Abs (9 minutes)
To train the program Cize: The End of Exercize required according to the schedule of classes. Sean offers two ready-made schedule (beginner and advanced). The training itself can not be called difficult, so we can safely begin to engage with advanced graphics. For the program does not require soʻo se mea faigaluega faʻaopopo, only a little more space in the room for space movements.
Even if you have never had dance experience, you can begin to engage in complex Cize, difficulties should not arise. Shaun T explains every move and then connects them into dance combinations. In addition, the choreography is repeated, so you will quickly bring all movements to automatism. If we compare with previous similar programs Sean (Rockin Body and Hip Hop Abs), in Cize more pure set dance, not just rhythmic movements to music.
The pros and cons of the program Cize
tulaga e lelei:
1. The program consists of dance cardio, with which you will burn calories and acquire great form. Classes are held in intensive girlsgogames pace.
2. You will forget about boring exercise routine: Sean offers to do dances. Lose weight with pleasure!
3. Despite the dance orientation of the programme Cize offered her choreography is very affordable. Even if you have no experience in dance, you will easily cope with the training. Many of the movements are repeated, so memorize them will be easy.
4. Stirring music will give you a good mood and make you move more vigorously.
5. Despite the effectiveness of the complex intensity is not too high, so the workout suitable for any fitness level.
6. Sean offers two options for schedule of classes: easy and advanced. You can choose any one depending on your level of training.
7. Thanks to the dance moves, you will improve your flexibility and gracefulness.
8. You shouldn’t need any sports equipment.
O se aotelega o uma lauiloa toleniga a Shaun T.
leaga:
1. In training Cize no strength exercises. Those who care about relief the body and muscles, it is necessary to add functional complexes.
2. A program of dance, so is not suitable for everyone.
Shaun T again has pleased fans with a new original program. Get pleasure from the rhythmic dancing, interesting choreography and rousing music, while improving your figure.