Mataupu
Spinach is undoubtedly one of the most underrated vegetables. It has a reputation as an extremely unpalatable green, which is avoided not only by children, but also by many adults. The bad reputation of spinach leaves dishes, however, is extremely unfair, because it is this vegetable that has excellent properties and is recommended in almost every type of diet.
Spinach – nutritional values
E tusa i suesuega, spinach leaf dishes have an anti-cancer effect and reduce the risk of atherosclerosis. Health properties of spinach result from the high content of beta-carotene, lutein and vitamin C. These ingredients affect many activities related to the proper functioning of the body. Consumption la'au o mea'ai recommended for people suffering from excessive stress – they are very helpful due to the presence of magnesium in their composition. What’s more, this element improves the functioning of the nervous system, and also has a soothing and calming effect. It has also been proven that meaʻai can prevent headaches and dizziness. Another essential ingredient meaʻai is potassium. Its action is based on lowering blood pressure, thanks to which spinach leaves are recommended for people suffering from hypertension. Potassium and magnesium regulate the work of the heart, and the iron content in spinach improves the transport of oxygen in the blood. Fresh la'au o mea'ai is an ideal ingredient for dishes for pregnant women. This recommendation explains the content of folic acid, which prevents the occurrence of defects in the nervous system in children. In addition, it has protective properties against diseases associated with the circulatory system. You can’t forget about vitamin K (improves blood coagulation), B vitamins (regulate cholesterol levels) and vitamin E (slows down aging processes).
What else is spinach good for?
Spinach leaf dishes they are perfect for a fit diet. If you are complaining about extra kilos, spinach for slimming is a great solution. Its leaves (only about 20 kcal in 100 g of the product!) and preparations containing fiber, which supports digestion, should be added to regular physical activity. With a properly balanced menu, you will notice a change in your figure after a few weeks.
How to prepare spinach?
You don’t have to be a declared vegetarian to like it meaʻai. Delicious recipes spinach leaf dishes there are simply plenty, so you will surely find a variant suitable for you without any problems. One of the simplest options is a sandwich paste with eggs, cream, salt and pepper – a perfect proposition for a quick and tasty breakfast. Spinach with pasta is a very popular dinner dish. It is worth adding garlic to it, excellent flavor compositions can also be obtained with bacon (not a very healthy variant) or mushrooms. Also try a salad with your favorite vegetables and of course spinach and green tea.
Health spinach!
It cannot be denied that meaʻai is a great source of nutrients, and its systematic consumption brings a number of measurable benefits to your body. To enjoy the full properties of vegetables and eat them clean and well prepared la'au o mea'airemember to wash them beforehand. It is best to put them in a bowl of cold water and mix them gently. You can also soak them in cold water with ice, which will keep their natural green color longer. Before further preparation, however, they should be well drained. Do not hesitate any longer and include spinach in your diet. It is not only a wealth of vitamins and microelements, but also a great taste in various dishes!