Fofo o meaʻai “Lisi"
- Pateta 300g
- kapisi 150g
- karite penina 200g
- makov 100
- aniani 50g
- masima 30g
- vai 2L
- aano o moa 200g.
Tau taumafa o le ipu "Dishes" (per 100 kalama):
Calories: 31.5 kcal
Squirrels: 1.4 gr
Gaʻo: 0.4 gr
Karbohidate: 6 gr
Aofai o sauniga: 1O meaʻai ma meaʻai caloric o le fua "Dish"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| pateta | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| kapisi papaʻe | 150 gr | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| palasi penina ua malepelepe | 200 g | 200 | 6.2 | 0.8 | 46 | 212 |
| karuti | 100 pcs | 7500 | 97.5 | 7.5 | 517.5 | 2400 |
| riki | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| masima | 30 g | 30 | 0 | 0 | 0 | 0 |
| vai | 2 ll | 2000 | 0 | 0 | 0 | 0 |
| tamaʻi moa | 200 g | 200 | 32 | 28 | 0 | 380 |
| Aofai | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| 1 auauna atu | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| 100 kalama | 100 | 1.4 | 0.4 | 6 | 31.5 |