faʻatomuaga
Pe a filifilia meaʻai i totonu o se faleoloa ma foliga vaaia o le oloa, e tatau ona gauai atu i faʻamatalaga e uiga i le gaosiga, le tuʻufaʻatasia o le oloa, tau taumafa, ma isi faʻamatalaga o loʻo faʻaalia i luga o le afifiina, lea e taua foi mo le tagata faʻatau. .
Faitauina o le oloa gaosiga i luga o le afifiina, oe mafai ona aʻoaʻo tele e uiga i mea tatou te 'aʻai.
Ole meaʻai tatau o le galue faifaipea ia oe lava. Afai e te manaʻo e 'ai naʻo meaʻai maloloina, e le gata o le a manaʻomia ae e iai foʻi le poto - i le mea sili, e tatau ona e iloa faitau faitau faʻailoga ma malamalama i uiga.
Tuufaatasiga ma mataupu kalori
| Taua o meaʻai | Aano (mo le 100 kalama) |
| Kalori | 232 kcal |
| Puipuia | 5.2 gr |
| gaʻo | 0.3 g |
| Carbohydrates | 51 gr |
| vai | 20 gr |
| fau | 18 g |
| Asidoma faatulagaina | 1.5 kalama |
| O le glycemic index | 30 |
Vitamini:
| vaitamini | Igoa faʻapitoa | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| vitamini A | Retinol tutusa | 583 .g | 58% |
| vitamini B1 | tiiamine | 0.1 mg | 7% |
| vitamini B2 | Riboflavin | 0.2 mg | 11% |
| vitamini C | acid ascorbic | 4 mg | 6% |
| vitamini E | tokotaila | 5.5 mg | 55% |
| Vitamini B3 (PP) | Niacin | 3.9 mg | 20% |
Aano o le minerale:
| minerale | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| Potassium | 1717 mg | 69% |
| kalisiu | 160 mg | 16% |
| Magnesium | 105 mg | 26% |
| Vaʻalele | 146 mg | 15% |
| Sodium | 17 mg | 1% |
| uʻamea | 3.2 mg | 23% |
Toe foi i le lisi o Oloa uma - >>>
iʻuga
O le mea lea, o le oloa aoga aoga faʻalagolago i lona faʻavasegaga ma lou manaʻoga mo faʻaopopo mea ma vaega. Ina ia aua neʻi leiloa i le lalolagi le mafaʻailogaina o igoa, aua neʻi galo o a tatou taumafataga e tatau ona faʻavae i luga o fou ma e leʻi faʻatautaia meaʻai pei o fualaʻau, fualaʻau, fualaʻau, fualaʻau, saniala, fualaʻau, o le tuʻufaʻatasiga e le manaʻomia le aʻoaʻoina. Ma faʻaopopo atili meaʻai fou i lau taumafataga.