Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 577 kcal | 1684 kcal | 34.3% | 5.9% | 292 g |
| Puipuia | 19 g | 76 g | 25% | 4.3% | 400 g |
| gaʻo | 42 g | 56 g | 75% | 13% | 133 g |
| Carbohydrates | 30.2 g | 219 g | 13.8% | 2.4% | 725 g |
| acid oona | 0.8 g | ~ | |||
| vai | 4 g | 2273 g | 0.2% | 56825 g | |
| lefulefu | 4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 377 µg | 900 µg | 41.9% | 7.3% | 239 g |
| Retinol | 0.35 mg | ~ | |||
| beta carotenes | 0.16 mg | 5 mg | 3.2% | 0.6% | 3125 g |
| Vitamini B1, thiamine | 0.25 mg | 1.5 mg | 16.7% | 2.9% | 600 g |
| Vitamini B2, riboflavin | 0.9 mg | 1.8 mg | 50% | 8.7% | 200 g |
| Vitamini B4, filifili | 81 mg | 500 mg | 16.2% | 2.8% | 617 g |
| Vitamini B5, pantothenic | 2.7 mg | 5 mg | 54% | 9.4% | 185 g |
| Vitamini B6, pyridoxine | 0.22 mg | 2 mg | 11% | 1.9% | 909 g |
| Vitamini B9, folate | 30 µg | 400 µg | 7.5% | 1.3% | 1333 g |
| Vitamini B12, cobalamin | 3 µg | 3 µg | 100% | 17.3% | 100 g |
| Vitamini C, ascorbic | 3 mg | 90 mg | 3.3% | 0.6% | 3000 g |
| Vitamini D, calciferol | 0.42 µg | 10 µg | 4.2% | 0.7% | 2381 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 0.6% | 3000 g |
| Vitamini H, biotin | 10 µg | 50 µg | 20% | 3.5% | 500 g |
| Vitamini K, phylloquinone | 3.2 µg | 120 µg | 2.7% | 0.5% | 3750 g |
| Vitamini PP, NE | 5.3 mg | 20 mg | 26.5% | 4.6% | 377 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 726 mg | 2500 mg | 29% | 5% | 344 g |
| Kalisiu, CA | 700 mg | 1000 mg | 70% | 12.1% | 143 g |
| Magnesium, mg | 80 mg | 400 mg | 20% | 3.5% | 500 g |
| Sodium, Na | 201 mg | 1300 mg | 15.5% | 2.7% | 647 g |
| Sulphur, S | 190 mg | 1000 mg | 19% | 3.3% | 526 g |
| Phosphorus, P. | 543 mg | 800 mg | 67.9% | 11.8% | 147 g |
| Chlorine, Cl | 820 mg | 2300 mg | 35.7% | 6.2% | 280 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 0.6% | 3000 g |
| Iodine, ou | 50 µg | 150 µg | 33.3% | 5.8% | 300 g |
| Cobalt, Co | 7 µg | 10 µg | 70% | 12.1% | 143 g |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 0.4% | 4000 g |
| Apamemea, Cu | 60 µg | 1000 µg | 6% | 1% | 1667 g |
| Molybdenum, Mo. | 36 µg | 70 µg | 51.4% | 8.9% | 194 g |
| Seleniuma, Se | 12 µg | 55 µg | 21.8% | 3.8% | 458 g |
| Fluorine, F | 110 µg | 4000 µg | 2.8% | 0.5% | 3636 g |
| Chrome, Cr | 17 µg | 50 µg | 34% | 5.9% | 294 g |
| Zinc, Zn | 0.83 mg | 12 mg | 6.9% | 1.2% | 1446 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 30.2 g | Max 100 г | |||
| galactose | 0.1 g | ~ | |||
| Kulukose (dextrose) | 0.08 g | ~ | |||
| lactose | 26.3 g | ~ | |||
| Taua Amino Oona | 9.568 g | ~ | |||
| Arginine * | 0.78 g | ~ | |||
| valea | 1.503 g | ~ | |||
| Histidine * | 0.563 g | ~ | |||
| Isoleucine | 1.34 g | ~ | |||
| leucine | 2.163 g | ~ | |||
| lysine | 1.665 g | ~ | |||
| methionine | 0.565 g | ~ | |||
| Methionine + Cysteine | 0.76 g | ~ | |||
| threonine | 0.98 g | ~ | |||
| tryptophan | 0.31 g | ~ | |||
| phenylalanine | 1.042 g | ~ | |||
| Phenylalanine + Tyrosine | 2.04 g | ~ | |||
| Suia amino acids | 13.292 g | ~ | |||
| alanina | 0.702 g | ~ | |||
| Aspartic acid | 1.33 g | ~ | |||
| glycine | 0.416 g | ~ | |||
| glutamic acid | 4.75 g | ~ | |||
| proline | 2.305 g | ~ | |||
| serine | 1.246 g | ~ | |||
| tyrosin | 1 g | ~ | |||
| cysteine | 0.2 g | ~ | |||
| Uila | |||||
| Cholesterol | 148 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 25.4 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 2.75 g | ~ | |||
| 6-0 nylon | 0.45 g | ~ | |||
| 8: 0 Caprylic | 0.45 g | ~ | |||
| 10: 0 Caprica | 0.87 g | ~ | |||
| 12: 0 Louic | 0.51 g | ~ | |||
| 14:0 Myristic | 4.61 g | ~ | |||
| 16:0 Palmitic | 12.85 g | ~ | |||
| 18:0 Stearin | 4.91 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.49 g | min 16.8 g | 8.9% | 1.5% | |
| 14: 1 Myristoleic | 0.6 g | ~ | |||
| Polyunsaturated gaʻoa oona | 11.51 g | mai le 11.2 i le 20.6 | 100% | 17.3% | |
| 18: 2 Linoleic | 10.59 g | ~ | |||
| 18: 3 Linolenic | 0.9 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.9 g | mai le 0.9 i le 3.7 | 100% | 17.3% | |
| Omega-6 fesoasoani gaʻo | 10.59 g | mai le 4.7 i le 16.8 | 100% | 17.3% |
O le malosi aoga o le 577 kcal.
- Laulau sipuni ("luga" seʻi vagana ai meaʻai suavai) = 20 g (115.4 kcal)
- Teaspoon ("luga" seʻi vagana ai meaai suavai) = 6 g (34.6 kcal)
Kulimi matutu 42,0% gaʻo mauoa i vitamini ma minerale e pei o: vitamini A - 41,9%, vitamini B1 - 16,7%, vitamini B2 - 50%, choline - 16,2%, vitamini B5 - 54%, vitamini B6 - 11%, vitamini B12 - 100%, vitamini H - 20%, vitamini PP - 26,5%, potassium - 29%, calcium - 70%, magnesium - 20%, phosphorus - 67,9%, chlorine - 35,7%, iodine - 33,3%, cobalt 70%, molybdenum 51,4%, seleni 21,8%, chromium 34%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
pine: calorie anotusi 577 kcal, vailaʻau vailaʻau, aoga tau meaʻai, vitamini, minerale, faʻafefea ona aoga kulimi mago 42,0% gaʻo, kalori, meaʻai, mea aoga Kumi mamago 42,0% gaʻo
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.