Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 138 kcal | 1684 kcal | 8.2% | 5.9% | 1220 g |
| Puipuia | 4.54 g | 76 g | 6% | 4.3% | 1674 g |
| gaʻo | 2.07 g | 56 g | 3.7% | 2.7% | 2705 g |
| Carbohydrates | 23.96 g | 219 g | 10.9% | 7.9% | 914 g |
| Alava alava | 1.2 g | 20 g | 6% | 4.3% | 1667 g |
| vai | 67.73 g | 2273 g | 3% | 2.2% | 3356 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 6 µg | 900 µg | 0.7% | 0.5% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 38 µg | ~ | |||
| Vitamini B1, thiamine | 0.289 mg | 1.5 mg | 19.3% | 14% | 519 g |
| Vitamini B2, riboflavin | 0.136 mg | 1.8 mg | 7.6% | 5.5% | 1324 g |
| Vitamini B4, filifili | 25.7 mg | 500 mg | 5.1% | 3.7% | 1946 g |
| Vitamini B5, pantothenic | 0.263 mg | 5 mg | 5.3% | 3.8% | 1901 g |
| Vitamini B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 1.7% | 4348 g |
| Vitamini B9, folate | 138 µg | 400 µg | 34.5% | 25% | 290 g |
| Vitamini B12, cobalamin | 0.09 µg | 3 µg | 3% | 2.2% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 0.8% | 8824 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Tocopherol tele | 0.6 mg | ~ | |||
| Vitamini PP, NE | 2.077 mg | 20 mg | 10.4% | 7.5% | 963 g |
| Betaine | 19.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 38 mg | 2500 mg | 1.5% | 1.1% | 6579 g |
| Kalisiu, CA | 12 mg | 1000 mg | 1.2% | 0.9% | 8333 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 3.8% | 1905 g |
| Sodium, Na | 165 mg | 1300 mg | 12.7% | 9.2% | 788 g |
| Sulphur, S | 45.4 mg | 1000 mg | 4.5% | 3.3% | 2203 g |
| Phosphorus, P. | 76 mg | 800 mg | 9.5% | 6.9% | 1053 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.47 mg | 18 mg | 8.2% | 5.9% | 1224 g |
| Manganese, Mn | 0.315 mg | 2 mg | 15.8% | 11.4% | 635 g |
| Apamemea, Cu | 98 µg | 1000 µg | 9.8% | 7.1% | 1020 g |
| Seleniuma, Se | 23.9 µg | 55 µg | 43.5% | 31.5% | 230 g |
| Zinc, Zn | 0.65 mg | 12 mg | 5.4% | 3.9% | 1846 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.4 g | Max 100 г | |||
| Kulukose (dextrose) | 0.07 g | ~ | |||
| Maltose | 0.3 g | ~ | |||
| manuia | 0.04 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.192 g | ~ | |||
| valea | 0.22 g | ~ | |||
| Histidine * | 0.121 g | ~ | |||
| Isoleucine | 0.19 g | ~ | |||
| leucine | 0.365 g | ~ | |||
| lysine | 0.137 g | ~ | |||
| methionine | 0.086 g | ~ | |||
| threonine | 0.138 g | ~ | |||
| tryptophan | 0.043 g | ~ | |||
| phenylalanine | 0.24 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.165 g | ~ | |||
| Aspartic acid | 0.244 g | ~ | |||
| glycine | 0.159 g | ~ | |||
| glutamic acid | 1.468 g | ~ | |||
| proline | 0.495 g | ~ | |||
| serine | 0.257 g | ~ | |||
| tyrosin | 0.094 g | ~ | |||
| cysteine | 0.096 g | ~ | |||
| Uila | |||||
| Cholesterol | 29 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.029 g | Max 1.9 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.419 g | Max 18.7 г | |||
| 14:0 Myristic | 0.005 g | ~ | |||
| 16:0 Palmitic | 0.341 g | ~ | |||
| 18:0 Stearin | 0.073 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.581 g | min 16.8 g | 3.5% | 2.5% | |
| 16: 1 Palmitoleic | 0.045 g | ~ | |||
| 18:1 Olein (omega-9) | 0.537 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.552 g | mai le 11.2 i le 20.6 | 4.9% | 3.6% | |
| 18: 2 Linoleic | 0.522 g | ~ | |||
| 18: 3 Linolenic | 0.028 g | ~ | |||
| 20: 4 Arachidonic | 0.001 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.028 g | mai le 0.9 i le 3.7 | 3.1% | 2.2% | |
| Omega-6 fesoasoani gaʻo | 0.523 g | mai le 4.7 i le 16.8 | 11.1% | 8% |
O le malosi aoga o le 138 kcal.
- ipu = 160 g (220.8 kCal)
Miu fuamoa, faʻatamaoʻaina, kuka ma faʻaopopo masima tamaoaiga i vitamini ma minerals pei o le: vitamini B1 - 19,3%, vitamini B9 - 34,5%, manganese - 15,8%, selenium - 43,5%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie content 138 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of egg noodles, enriched, cooked with salt, calories, nutrients, useful properties Egg noodles, enriched, cooked with salt