Vaega o sanuisi fualaʻau
| eggplant | 500.0 (kalama) |
| tamato | 3.0 (fasi) |
| fulino | 1.0 (ipu tioata) |
| aniani kaliki | 1.0 (fasi) |
| suauʻu sulu | 1.0 (laulau sipuni) |
| vineta | 1.0 (laulau sipuni) |
| suka | 5.0 (kalama) |
| laulau masima | 5.0 (kalama) |
Metotia o sauniuniga
Tao fuamoa, fofo, tata, faʻafefiloi ma tamato, grated ala i le sieve, grated kaliki, nati eleele, vaitau ma suka, vineka ma masima. Fafasi le sandwiches saunia ma herbs.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 97.8 kcal | 1684 kcal | 5.8% | 5.9% | 1722 g |
| Puipuia | 4.3 g | 76 g | 5.7% | 5.8% | 1767 g |
| gaʻo | 2 g | 56 g | 3.6% | 3.7% | 2800 g |
| Carbohydrates | 16.8 g | 219 g | 7.7% | 7.9% | 1304 g |
| acid oona | 21.2 g | ~ | |||
| Alava alava | 1.9 g | 20 g | 9.5% | 9.7% | 1053 g |
| vai | 68.5 g | 2273 g | 3% | 3.1% | 3318 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 400 µg | 900 µg | 44.4% | 45.4% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6.9% | 1500 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.4% | 3000 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.1% | 2500 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 15.3% | 667 g |
| Vitamini B9, folate | 25.7 µg | 400 µg | 6.4% | 6.5% | 1556 g |
| Vitamini C, ascorbic | 9.5 mg | 90 mg | 10.6% | 10.8% | 947 g |
| Vitamini E, alpha tocopherol, TE | 5.8 mg | 15 mg | 38.7% | 39.6% | 259 g |
| Vitamini H, biotin | 0.4 µg | 50 µg | 0.8% | 0.8% | 12500 g |
| Vitamini PP, NE | 1.3138 mg | 20 mg | 6.6% | 6.7% | 1522 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 314.6 mg | 2500 mg | 12.6% | 12.9% | 795 g |
| Kalisiu, CA | 44.9 mg | 1000 mg | 4.5% | 4.6% | 2227 g |
| Magnesium, mg | 52.1 mg | 400 mg | 13% | 13.3% | 768 g |
| Sodium, Na | 17 mg | 1300 mg | 1.3% | 1.3% | 7647 g |
| Sulphur, S | 30.6 mg | 1000 mg | 3.1% | 3.2% | 3268 g |
| Phosphorus, P. | 142.7 mg | 800 mg | 17.8% | 18.2% | 561 g |
| Chlorine, Cl | 362 mg | 2300 mg | 15.7% | 16.1% | 635 g |
| Lolomi elemene | |||||
| Alumini, Al | 265 µg | ~ | |||
| Bohr, B. | 66.3 µg | ~ | |||
| Uʻamea, Fe | 1 mg | 18 mg | 5.6% | 5.7% | 1800 g |
| Iodine, ou | 2.3 µg | 150 µg | 1.5% | 1.5% | 6522 g |
| Cobalt, Co | 4.1 µg | 10 µg | 41% | 41.9% | 244 g |
| Manganese, Mn | 0.5485 mg | 2 mg | 27.4% | 28% | 365 g |
| Apamemea, Cu | 195.1 µg | 1000 µg | 19.5% | 19.9% | 513 g |
| Molybdenum, Mo. | 5.9 µg | 70 µg | 8.4% | 8.6% | 1186 g |
| Nickel, ni | 3.8 µg | ~ | |||
| Rubidium, Rb | 44.9 µg | ~ | |||
| Fluorine, F | 155.9 µg | 4000 µg | 3.9% | 4% | 2566 g |
| Chrome, Cr | 1.5 µg | 50 µg | 3% | 3.1% | 3333 g |
| Zinc, Zn | 0.7454 mg | 12 mg | 6.2% | 6.3% | 1610 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.2 g | Max 100 г |
O le malosi aoga o le 97,8 kcal.
Sanuisi fuamoa mauoa i vitamini ma minerals pei o: vitamini A - 44,4%, vitamini B6 - 15%, vitamini E - 38,7%, potassium - 12,6%, magnesium - 13%, phosphorus - 17,8%, chlorine - 15,7%, cobalt - 41%, manganese - 27,4%, 'apamemea - 19,5%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
Kalori anotusi MA FAʻAMATALAGA FAʻATASI O LE TUPE FAʻATUPEINA TUPE Eggplant Sandwich PER 100 g
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pine: Faʻafefea ona kuka, kalori mea o loʻo iai 97,8 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, auala kuka Eggplant Sandwich, fua, kalori, meaʻai