extension of the rod narrow grip in the prone position

Extension rod narrow grip supine — technique exercises:

1. Ave le masani po'o le EZ-bar bronirovanii grip (o alofilima e faasaga i luma), taoto i luga o se nofoa faalava ina ia latalata lona ulu i le pito o le nofoa. Motugaafa: afai o loʻo e faʻaaogaina se tootoo masani, taofi i le uʻu i le lautele o tauau, afai e te faʻaogaina le EZ-bar, taofi i totonu.
2. Hands out in front of me and slowly move the barbell in a semicircular trajectory for the head. Forearms at the end of the movement should be behind the head perpendicular to the floor. This will be your initial position. Tip: don’t set your elbows.
3. On the inhale, lower the barbell down by bending your elbows, continuing to keep her arms from shoulder to elbow still. Continue the movement until the forearms will not be perpendicular to the floor.
4. I luga o le manava toe aumai le pa i le tulaga amata. I le faaiuga o le gaioiga, oomi lau triceps ma taofi. Fa'ata'ita'iga: o se vaega o le lima mai le tauau i le tulilima ma tulilima e tatau ona tumau, o le gaioiga e na'o le lima.
5. Faamaea le numera manaʻomia o toe fai.

Fesuiaiga: mo le faigata o le faʻamalositino, e mafai ona e faʻaogaina se dumbbell.