Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 295 kcal | 1684 kcal | 17.5% | 5.9% | 571 g |
| Puipuia | 23.05 g | 76 g | 30.3% | 10.3% | 330 g |
| gaʻo | 21.83 g | 56 g | 39% | 13.2% | 257 g |
| vai | 53.91 g | 2273 g | 2.4% | 0.8% | 4216 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Vitamini B2, riboflavin | 0.176 mg | 1.8 mg | 9.8% | 3.3% | 1023 g |
| Vitamini B4, filifili | 74.6 mg | 500 mg | 14.9% | 5.1% | 670 g |
| Vitamini B5, pantothenic | 0.545 mg | 5 mg | 10.9% | 3.7% | 917 g |
| Vitamini B6, pyridoxine | 0.435 mg | 2 mg | 21.8% | 7.4% | 460 g |
| Vitamini B9, folate | 21 µg | 400 µg | 5.3% | 1.8% | 1905 g |
| Vitamini B12, cobalamin | 2.65 µg | 3 µg | 88.3% | 29.9% | 113 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.7% | 5000 g |
| Vitamini D3, cholecalciferol | 0.2 µg | ~ | |||
| Vitamini K, phylloquinone | 2.3 µg | 120 µg | 1.9% | 0.6% | 5217 g |
| Vitamini PP, NE | 5.305 mg | 20 mg | 26.5% | 9% | 377 g |
| macronutrients | |||||
| Potasiuma, K | 305 mg | 2500 mg | 12.2% | 4.1% | 820 g |
| Kalisiu, CA | 11 mg | 1000 mg | 1.1% | 0.4% | 9091 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.6% | 2105 g |
| Sodium, Na | 77 mg | 1300 mg | 5.9% | 2% | 1688 g |
| Sulphur, S | 230.5 mg | 1000 mg | 23.1% | 7.8% | 434 g |
| Phosphorus, P. | 174 mg | 800 mg | 21.8% | 7.4% | 460 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.42 mg | 18 mg | 13.4% | 4.5% | 744 g |
| Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 0.4% | 9091 g |
| Apamemea, Cu | 77 µg | 1000 µg | 7.7% | 2.6% | 1299 g |
| Seleniuma, Se | 21.5 µg | 55 µg | 39.1% | 13.3% | 256 g |
| Zinc, Zn | 4.84 mg | 12 mg | 40.3% | 13.7% | 248 g |
| Uila | |||||
| Cholesterol | 84 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 8.805 g | Max 18.7 г | |||
| 14:0 Myristic | 0.69 g | ~ | |||
| 15: 0 Pentadecanoic | 0.111 g | ~ | |||
| 16:0 Palmitic | 4.939 g | ~ | |||
| 17-0 margarine | 0.261 g | ~ | |||
| 18:0 Stearin | 2.782 g | ~ | |||
| 20: 0 Arakini | 0.022 g | ~ | |||
| Monounsaturated gaʻoa oona | 9.358 g | min 16.8 g | 55.7% | 18.9% | |
| 14: 1 Myristoleic | 0.179 g | ~ | |||
| 16: 1 Palmitoleic | 0.688 g | ~ | |||
| 18:1 Olein (omega-9) | 8.452 g | ~ | |||
| 18: 1 i | 7.255 g | ~ | |||
| 18:1 faaliliu | 1.198 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.039 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.656 g | mai le 11.2 i le 20.6 | 5.9% | 2% | |
| 18: 2 Linoleic | 0.592 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.335 g | ~ | |||
| 18:2 faaliliu, trans | 0.257 g | ~ | |||
| 18: 3 Linolenic | 0.044 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.044 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.064 g | mai le 0.9 i le 3.7 | 7.1% | 2.4% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.016 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.335 g | mai le 4.7 i le 16.8 | 7.1% | 2.4% |
O le malosi aoga o le 295 kcal.
- 3 oz = 85 g (250.8 kCal)
- iunite, kuka (fua mai 1 lb raw aano o manu) = 313 гр (923.4 кКал)
Aisa fasimea falai falai mauoa i vitamini ma minerals pei o: choline - 14,9%, vitamini B6 - 21,8%, vitamini B12 - 88,3%, vitamini PP - 26,5%, potassium - 12,2%, phosphorus - 21,8% , uʻamea - 13,4%, selenium - 39,1%, metala paʻepaʻe - 40,3%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 295 kcal, vailaʻau vailaʻau, taua o meaʻai, vitamini, minerale, faʻafefea ona aoga Faʻamalo falai fasi povi tipi, kalori, meaʻai, mea aoga Faʻamalo fasi povi cutlets