Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua o le kalori | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 g |
gaʻo | 100 g | 56 g | 178.6% | 20.2% | 56 g |
vaitamini | |||||
Vitamini B4, filifili | 0.2 mg | 500 mg | 250000 g | ||
Vitamini E, alpha tocopherol, TE | 35.3 mg | 15 mg | 235.3% | 26.6% | 42 g |
Vitamini K, phylloquinone | 24.7 µg | 120 µg | 20.6% | 2.3% | 486 g |
Afi gaʻo | |||||
Transgender | 0.67 g | Max 1.9 г | |||
gaʻo trans mutimutivale | 0.67 g | ~ | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 93.608 g | Max 18.7 г | |||
14:0 Myristic | 0.758 g | ~ | |||
16:0 Palmitic | 22.965 g | ~ | |||
18:0 Stearin | 69.596 g | ~ | |||
22: 0 Faʻavae | 0.193 g | ~ | |||
24: 0 Lignoceric | 0.097 g | ~ | |||
Monounsaturated gaʻoa oona | 1.529 g | min 16.8 g | 9.1% | 1% | |
16: 1 Palmitoleic | 0.572 g | ~ | |||
16: 1 i | 0.572 g | ~ | |||
18:1 Olein (omega-9) | 0.957 g | ~ | |||
18: 1 i | 0.287 g | ~ | |||
18:1 faaliliu | 0.67 g | ~ | |||
Polyunsaturated gaʻoa oona | 0.587 g | mai le 11.2 i le 20.6 | 5.2% | 0.6% | |
18: 2 Linoleic | 0.287 g | ~ | |||
18: 2 Omeka-6, cis, cis | 0.287 g | ~ | |||
18: 3 Linolenic | 0.2 g | ~ | |||
20: 4 Arachidonic | 0.1 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.2 g | mai le 0.9 i le 3.7 | 22.2% | 2.5% | |
Omega-6 fesoasoani gaʻo | 0.387 g | mai le 4.7 i le 16.8 | 8.2% | 0.9% |
O le malosi aoga o le 884 kcal.
Atoatoa hydrogenated cottonseed suauʻu mo le pisinisi alamanuia mauoa i vitamini ma minerals pei o: vitamini E - 235,3%, vitamini K - 20,6%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
pine: calorie content 884 kcal, chemical composition, nutritional value, vitamins, minerals, faʻafefea ona aoga Suauʻu fatu fatu atoatoa hydrogenated mo le alamanuia o meaʻai, kalori, meaʻai, mea aoga Suauʻu fatu fatu atoatoa hydrogenated mo pisinisi taumafa.