Le auala e saunia ai se ipu "Funchosa ma loto"
I le suauu popo, falai le aniani ma le kāloti, faʻaopopo fatu (muamua fufulu ma tipi i 2 vaega). Fufulu le funchosa i le vai inu mo le 3 minute, faʻafefe le vai ma faʻaopopo i fatu. Simmer mo le lima minute, faaopoopo soya sosi, kalaka, mea manogi, masima (mea uma e tofo).
Vaega o le fua “Fennel ma fatu"
- 500 g fatu moa
- 100 g aniani
- 200 g kāloti
- 200 g o le funchosa
- 6 g suauʻu popo
- 10 g soy sosi
Tau taumafa o le ipu "Funchosa ma loto" (per 100 kalama):
Calories: 159.3 kcal
Squirrels: 8.3 gr
Gaʻo: 5.8 gr
Karbohidate: 19.7 gr
Aofai o sauniga: 5O meaʻai ma meaʻai kalori o le fua "Funchosa ma loto"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| fatu moa | 500 gr | 500 | 79 | 51.5 | 4 | 795 |
| riki | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| karuti | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| fennel | 200 g | 200 | 1.4 | 1 | 168 | 640 |
| suauu popo | 6 gr | 6 | 0 | 5.99 | 0 | 53.94 |
| Heinz soy sosi | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| Aofai | 1016 | 84.7 | 58.7 | 200.5 | 1618.2 | |
| 1 auauna atu | 203 | 16.9 | 11.7 | 40.1 | 323.6 | |
| 100 kalama | 100 | 8.3 | 5.8 | 19.7 | 159.3 |