E faʻapefea ona saunia se meaʻai " Casserole-souffle ma currant uliuli"
Faafefiloi i totonu o se ipu eseese 4 fuamoa fuamoa, masoa, suka, susu, sisi sisi ma se blender e maua ai le tele e aunoa ma lumps. I totonu o se isi pesini, sasa le 4 paʻepaʻe i tumutumu, faʻafefiloi malie i le masini ma le sisi. Tuu i totonu o se mea gaʻo (o le laʻititi o le fomu i le lautele ma le maualuga - o le sili atu lea). Tuu i totonu o se ogaumu 180 tikeri muamua, tao mo se itula. Aua le aveese mai le limu se'ia maalili. Auauna malulu
- Sisi kesi 18% 350 gr
- sisi sisi 9% 100 g
- suka 20 g
- sulu pateta 40 g
- susu 2.5% 110 g
- moa fuamoa 220 gr
- fualaʻau uliuli 200 g
Taua o meaʻai o le ipu "Casserole-souffle with black currant" (per 100 kalama):
Calories: 159.7 kcal
Squirrels: 9.5 gr
Gaʻo: 9.6 gr
Karbohidate: 8.2 gr
Aofai o sauniga: 8Mea aoga ma kalori o le fua ”Casserole-souffle with black currant»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| sisi sisi 18% (gaʻo) | 350 g | 350 | 49 | 63 | 9.8 | 812 |
| sisi kesi 9% (lotoa) | 100 g | 100 | 16.7 | 9 | 2 | 159 |
| gaʻo falala | 20 gr | 20 | 0 | 0 | 19.94 | 79.6 |
| māi pateta | 40 g | 40 | 0.04 | 0 | 31.84 | 120 |
| susu 2.5% | 110 g | 110 | 3.08 | 2.75 | 5.17 | 57.2 |
| moa moa | 220 g | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| fualaau uliuli | 200 g | 200 | 2 | 0.8 | 14.6 | 88 |
| Aofai | 1040 | 98.8 | 99.5 | 84.9 | 1661.2 | |
| 1 auauna atu | 130 | 12.3 | 12.4 | 10.6 | 207.7 | |
| 100 kalama | 100 | 9.5 | 9.6 | 8.2 | 159.7 |