Fofo o meaʻai “Sanuisi PP"
- 1 fasi falaoa saito
- 5 g sisi fale
- 5 g avoka
- Kukama 5 g
- 5 g o le letusi
- fuamoa 1 fasi
Tau lelei paleni o le ipu "sanuisi" (per 100 kalama):
Calories: 171.5 kcal
Squirrels: 10.8 gr
Gaʻo: 9.5 gr
Karbohidate: 9.9 gr
Aofai o sauniga: 1Mea aoga ma kaleni i totonu o le fua o le "PP sanuisi"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| falaoa 8 saito | 1 tausoga | 20 | 2.74 | 1.04 | 8.4 | 53.8 |
| Almette kulimi sisi | 5 gr | 5 | 0.3 | 1 | 0.15 | 10.8 |
| avoka | 5 gr | 5 | 0.1 | 1 | 0.3 | 10.6 |
| kukama | 5 gr | 5 | 0.04 | 0.01 | 0.14 | 0.75 |
| salati | 5 gr | 5 | 0.06 | 0.02 | 0.07 | 0.6 |
| moa moa | 1 fasi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Aofai | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| 1 auauna atu | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| 100 kalama | 100 | 10.8 | 9.5 | 9.9 | 171.5 |