Faʻafefea ona saunia se ipu "Carrot curd»
tuʻi fuamoa, faʻamalo le mokov vela ma faaseʻe mea uma ma se belnder, tao mo le 30 minute
Fofo o meaʻai “Fuga karoti"
- karoti 200g.
- sisi 1% 250gr.
- saito bran 30g.
- moa fuamoa 2 pcs.
Taua o meaʻai o le ipu "Carrot curd" (per 100 kalama):
Calories: 82.7 kcal
Squirrels: 10.5 gr
Gaʻo: 2.7 gr
Karbohidate: 4.1 gr
Aofai o sauniga: 5Mea aoga ma kaleni mea i totonu o le fua ”Carrot curd»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| karuti | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| sisi kesi 1% | 250 g | 250 | 40.75 | 2.5 | 3.25 | 197.5 |
| saito | 30 g | 30 | 4.41 | 1.23 | 6.18 | 54 |
| moa moa | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| Aofai | 590 | 61.7 | 15.9 | 24 | 488.2 | |
| 1 auauna atu | 118 | 12.3 | 3.2 | 4.8 | 97.6 | |
| 100 kalama | 100 | 10.5 | 2.7 | 4.1 | 82.7 |