Fofo o meaʻai “GDP Foaʻi paie sosolo, faʻi."
- 30g omasi
- 70g susu
- 1/4 ipu yogurt
- 15g koko pauta
- 1 sipuni ti o le meli
- 1/4 ipu faʻi
- fatu lino 20g
- .
Aoga paleni o le ipu ”GDP Lazy oatmeal koko, faʻi. “(Per 100 kalama):
Calories: 174 kcal
Squirrels: 6.6 gr
Gaʻo: 6.9 gr
Karbohidate: 23 gr
Aofai o sauniga: 1Mea aoga ma mea o loʻo iai i le fua o le fua ”GDP Lazy oatmeal koko, faʻi.»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| susu | 70 gr | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| yogurt masani 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| koko koko | 15 gr | 15 | 3.63 | 2.63 | 4.79 | 56.1 |
| meli | 1 tsp. | 9 | 0.07 | 0 | 7.34 | 29.61 |
| faʻi | 0.25 st | 50 | 0.75 | 0.1 | 10.9 | 47.5 |
| flax fatu | 20 gr | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| 0 gr | 0 | 0 | 0 | 0 | 0 | |
| Aofai | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 1 auauna atu | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 100 kalama | 100 | 6.6 | 6.9 | 23 | 174 |