E faʻafefea ona kuka le ipu "GDP Lazy oatmeal (Base)"
30g oatmeal; 70g susu; 1/4 ipu yogurt; 20g fatu lino,
I totonu o le fagu, faʻaopopo iai le oatmeal, susu, yogurt, flax seed, ma isi mea. Tatala, faʻaopopo fualaʻau ma palu lemu. Tapuni le tapuni o le fagu ma tuʻu i totonu o le pusaaisa i le po (faleoloa e oʻo atu i le 2-3 aso). Matou te 'aʻai faʻamalama malulu.
Fofo o meaʻai “GDP Lazy Oatmeal (Faavae)"
- 30g omasi
- 70g susu
- 1/4 ipu yogurt
- fatu lino 20g
Taua o meaʻai o le ipu "GDP Lazy oatmeal (Base)" (per 100 kalama):
Calories: 171.4 kcal
Squirrels: 6.8 gr
Gaʻo: 8.3 gr
Karbohidate: 19.4 gr
Aofai o sauniga: 1Mea aoga ma mea o loʻo iai i le fua o le fua ”GDP Lazy oatmeal (Base)»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| susu | 70 gr | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| yogurt masani 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| flax fatu | 20 gr | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| Aofai | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| 1 auauna atu | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| 100 kalama | 100 | 6.8 | 8.3 | 19.4 | 171.4 |