Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 356 kcal | 1684 kcal | 21.1% | 5.9% | 473 g |
| Puipuia | 24.94 g | 76 g | 32.8% | 9.2% | 305 g |
| gaʻo | 27.44 g | 56 g | 49% | 13.8% | 204 g |
| Carbohydrates | 2.22 g | 219 g | 1% | 0.3% | 9865 g |
| vai | 41.46 g | 2273 g | 1.8% | 0.5% | 5482 g |
| lefulefu | 3.94 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 165 µg | 900 µg | 18.3% | 5.1% | 545 g |
| Retinol | 0.164 mg | ~ | |||
| beta carotenes | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamini B2, riboflavin | 0.334 mg | 1.8 mg | 18.6% | 5.2% | 539 g |
| Vitamini B4, filifili | 15.4 mg | 500 mg | 3.1% | 0.9% | 3247 g |
| Vitamini B5, pantothenic | 0.34 mg | 5 mg | 6.8% | 1.9% | 1471 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.1% | 2500 g |
| Vitamini B9, folate | 21 µg | 400 µg | 5.3% | 1.5% | 1905 g |
| Vitamini B12, cobalamin | 1.54 µg | 3 µg | 51.3% | 14.4% | 195 g |
| Vitamini D, calciferol | 0.5 µg | 10 µg | 5% | 1.4% | 2000 g |
| Vitamini D3, cholecalciferol | 0.5 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 0.4% | 6250 g |
| Vitamini K, phylloquinone | 2.3 µg | 120 µg | 1.9% | 0.5% | 5217 g |
| Vitamini PP, NE | 0.063 mg | 20 mg | 0.3% | 0.1% | 31746 g |
| macronutrients | |||||
| Potasiuma, K | 121 mg | 2500 mg | 4.8% | 1.3% | 2066 g |
| Kalisiu, CA | 700 mg | 1000 mg | 70% | 19.7% | 143 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 2.1% | 1379 g |
| Sodium, Na | 819 mg | 1300 mg | 63% | 17.7% | 159 g |
| Sulphur, S | 249.4 mg | 1000 mg | 24.9% | 7% | 401 g |
| Phosphorus, P. | 546 mg | 800 mg | 68.3% | 19.2% | 147 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.24 mg | 18 mg | 1.3% | 0.4% | 7500 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 g |
| Apamemea, Cu | 36 µg | 1000 µg | 3.6% | 1% | 2778 g |
| Seleniuma, Se | 14.5 µg | 55 µg | 26.4% | 7.4% | 379 g |
| Zinc, Zn | 3.9 mg | 12 mg | 32.5% | 9.1% | 308 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2.22 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.962 g | ~ | |||
| valea | 1.806 g | ~ | |||
| Histidine * | 1.032 g | ~ | |||
| Isoleucine | 1.306 g | ~ | |||
| leucine | 2.564 g | ~ | |||
| lysine | 2.654 g | ~ | |||
| methionine | 0.719 g | ~ | |||
| threonine | 0.93 g | ~ | |||
| tryptophan | 0.352 g | ~ | |||
| phenylalanine | 1.431 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.762 g | ~ | |||
| Aspartic acid | 1.743 g | ~ | |||
| glycine | 0.485 g | ~ | |||
| glutamic acid | 6.137 g | ~ | |||
| proline | 3.245 g | ~ | |||
| serine | 1.544 g | ~ | |||
| tyrosin | 1.454 g | ~ | |||
| cysteine | 0.254 g | ~ | |||
| Uila | |||||
| Cholesterol | 114 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 17.614 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.999 g | ~ | |||
| 6-0 nylon | 0.64 g | ~ | |||
| 8: 0 Caprylic | 0.427 g | ~ | |||
| 10: 0 Caprica | 0.918 g | ~ | |||
| 12: 0 Louic | 1.211 g | ~ | |||
| 14:0 Myristic | 3.04 g | ~ | |||
| 16:0 Palmitic | 6.851 g | ~ | |||
| 18:0 Stearin | 2.918 g | ~ | |||
| Monounsaturated gaʻoa oona | 7.747 g | min 16.8 g | 46.1% | 12.9% | |
| 16: 1 Palmitoleic | 0.889 g | ~ | |||
| 18:1 Olein (omega-9) | 6.388 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.657 g | mai le 11.2 i le 20.6 | 5.9% | 1.7% | |
| 18: 2 Linoleic | 0.263 g | ~ | |||
| 18: 3 Linolenic | 0.394 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.394 g | mai le 0.9 i le 3.7 | 43.8% | 12.3% | |
| Omega-6 fesoasoani gaʻo | 0.263 g | mai le 4.7 i le 16.8 | 5.6% | 1.6% |
O le malosi aoga o le 356 kcal.
- Oz = 28.35 g (100.9 kCal)
- afifi (7 oz) = 198 g (704.9 kCal)
Sisi Gouda, sisi Dutch faigata, mdzh 47% mago i-ve mauoa i vitamini ma minerals pei o: vitamini A - 18,3%, vitamini B2 - 18,6%, vitamini B12 - 51,3%, kalisiu - 70%, phosphorus - 68,3%, selenium - 26,4%, metala paʻepaʻe - 32,5%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea aofia ai 356 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, o le a aoga mo Gouda sisi, faigata Dutch sisi, mdzh. 47% mamago i-ve, kalori, mea aoga, aoga aoga Gouda sisi, faigata Dutch sisi, mdzh. 47% matutu i-ve