Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 47 kcal | 1684 kcal | 2.8% | 6% | 3583 g |
| Puipuia | 2.53 g | 76 g | 3.3% | 7% | 3004 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Carbohydrates | 9.17 g | 219 g | 4.2% | 8.9% | 2388 g |
| vai | 87.47 g | 2273 g | 3.8% | 8.1% | 2599 g |
| lefulefu | 0.73 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 23 .g | 900 mcg | 2.6% | 5.5% | 3913 g |
| Vitamini B1, thiamine | 0.085 mg | 1.5 mg | 5.7% | 12.1% | 1765 |
| Vitamini B2, Riboflavin | 0.099 mg | 1.8 mg | 5.5% | 11.7% | 1818 |
| Vitamini B5, Pantothenic | 0.051 mg | 5 mg | 1% | 2.1% | 9804 g |
| Vitamini B6, pyridoxine | 0.024 mg | 2 mg | 1.2% | 2.6% | 8333 g |
| Vitamini B9, folate | 45 mcg | 400 mcg | 11.3% | 24% | 889 g |
| Vitamini C, ascorbic | 16.2 mg | 90 mg | 18% | 38.3% | 556 g |
| Vitamini PP, leai | 0.63 mg | 20 mg | 3.2% | 6.8% | 3175 g |
| macronutrients | |||||
| Potasiuma, K | 290 mg | 2500 mg | 11.6% | 24.7% | 862 g |
| Kalisiu, CA | 44 mg | 1000 mg | 4.4% | 9.4% | 2273 g |
| Magnesium, mg | 42 mg | 400 mg | 10.5% | 22.3% | 952 g |
| Sodium, Na | 240 mg | 1300 mg | 18.5% | 39.4% | 542 g |
| Sulphur, S | 25.3 mg | 1000 mg | 2.5% | 5.3% | 3953 g |
| Phosphorus, P. | 57 mg | 800 mg | 7.1% | 15.1% | 1404 g |
| minerale | |||||
| Uʻamea, Fe | 0.98 mg | 18 mg | 5.4% | 11.5% | 1837 |
| Manganese, Mn | 0.201 mg | 2 mg | 10.1% | 21.5% | 995 g |
| Apamemea, Cu | 47 .g | 1000 mcg | 4.7% | 10% | 2128 g |
| Seleniuma, Se | 1.5 .g | 55 mcg | 2.7% | 5.7% | 3667 g |
| Zinc, Zn | 0.36 mg | 12 mg | 3% | 6.4% | 3333 g |
| Ava amino taua | |||||
| Arginine * | 0.177 g | ~ | |||
| valine | 0.146 g | ~ | |||
| Histidine * | 0.082 g | ~ | |||
| Isoleucine | 0.135 g | ~ | |||
| Leucine | 0.18 g | ~ | |||
| lysine | 0.166 g | ~ | |||
| methionine | 0.036 g | ~ | |||
| threonine | 0.094 g | ~ | |||
| Tryptophan | 0.029 g | ~ | |||
| phenylalanine | 0.139 g | ~ | |||
| Amino Acid | |||||
| Tyrosine | 0.103 g | ~ | |||
| cysteine | 0.038 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.026 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.021 g | ~ | |||
| 18: 0 Faʻalata | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.009 g | min 16.8g | 0.1% | 0.2% | |
| 18: 1 Oleic (omega-9) | 0.005 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.042 g | mai 11.2-20.6 g | 0.4% | 0.9% | |
| 18: 2 Linoleic | 0.024 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.017 g | mai le 0.9 i le 3.7 g | 1.9% | 4% | |
| Omega-6 fesoasoani gaʻo | 0.024 g | mai le 4.7 i le 16.8 g | 0.5% | 1.1% |
O le malosi aoga o le 47 kcal.
- fasi ipu = 104 g (48.9 kcal)
- pod = 14 kalama (6.6 kcal)
Pe a pi lanu meamata, vela, ma masima mauoa i vaitamini ma minerale e pei o le vaitamini B9 - 11.3%, ma le vaitamini C 18%, potassium - 11,6%
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- vitamini C auai i redox tali atu, le puipuiga faiga, fesoasoani le tino mitiia uʻamea. O le le lava e taʻitaʻia ai le faʻamaluluina ma le tafetotoi o nifo, o le isu o le isu ona o le faateleina o le feololo ma le vaivai o le toto capillaries.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 47 kcal, o le vailaʻau vailaʻau, taua o meaʻai, vitamini, minerale nai lo le aoga Pisi lanumeamata pe a kuka, ma le masima, kalori, meaʻai, mea aoga o pi Green pe a kuka, ma masima