Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 364 kcal | 1684 kcal | 21.6% | 5.9% | 463 g |
| Puipuia | 36.7 g | 76 g | 48.3% | 13.3% | 207 g |
| gaʻo | 17.8 g | 56 g | 31.8% | 8.7% | 315 g |
| Carbohydrates | 17.3 g | 219 g | 7.9% | 2.2% | 1266 g |
| O le fiva masani | 13.5 g | 20 g | 67.5% | 18.5% | 148 g |
| vai | 12 g | 2273 g | 0.5% | 0.1% | 18942 g |
| lefulefu | 5 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 12 mcg | 900 mcg | 1.3% | 0.4% | 7500 g |
| beta carotenes | 0.07 mg | 5 mg | 1.4% | 0.4% | 7143 g |
| Vitamini B1, thiamine | 0.94 mg | 1.5 mg | 62.7% | 17.2% | 160 g |
| Vitamini B2, Riboflavin | 0.22 mg | 1.8 mg | 12.2% | 3.4% | 818 g |
| Vitamini B4, filifili | 270 mg | 500 mg | 54% | 14.8% | 185 g |
| Vitamini B5, Pantothenic | 1.75 mg | 5 mg | 35% | 9.6% | 286 g |
| Vitamini B6, pyridoxine | 0.85 mg | 2 mg | 42.5% | 11.7% | 235 g |
| Vitamini B9, folate | 200 mcg | 400 mcg | 50% | 13.7% | 200 g |
| Vitamini E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 3.5% | 789 g |
| Vitamini H, Biotin | 60 mcg | 50 mcg | 120% | 33% | 83 g |
| Vitamini PP, leai | 9.7 mg | 20 mg | 48.5% | 13.3% | 206 g |
| Niacin | 2.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 1607 mg | 2500 mg | 64.3% | 17.7% | 156 g |
| Kalisiu, CA | 348 mg | 1000 mg | 34.8% | 9.6% | 287 g |
| Silicon, Ioe | 177 mg | 30 mg | 590% | 162.1% | 17 g |
| Magnesium, mg | 226 mg | 400 mg | 56.5% | 15.5% | 177 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 g |
| Sulphur, S | 244 mg | 1000 mg | 24.4% | 6.7% | 410 g |
| Phosphorus, P. | 603 mg | 800 mg | 75.4% | 20.7% | 133 g |
| Chlorine, Cl | 64 mg | 2300 mg | 2.8% | 0.8% | 3594 g |
| minerale | |||||
| Alumini, Al | 700 mcg | ~ | |||
| Boron, B | 750 mcg | ~ | |||
| Uʻamea, Fe | 9.7 mg | 18 mg | 53.9% | 14.8% | 186 g |
| Iodine, ou | 8.2 .g | 150 mcg | 5.5% | 1.5% | 1829 g |
| Cobalt, Co | 31.2 .g | 10 .g | 312% | 85.7% | 32 g |
| Manganese, Mn | 2.8 mg | 2 mg | 140% | 38.5% | 71 g |
| Apamemea, Cu | 500 mcg | 1000 mcg | 50% | 13.7% | 200 g |
| Molybdenum, Mo | 99 .g | 70 mcg | 141.4% | 38.8% | 71 g |
| Nickel, ni | 304 .g | ~ | |||
| Strontium, Sr | 67 mcg | ~ | |||
| Fluorine, F | 120 mcg | 4000 mg | 3% | 0.8% | 3333 g |
| Chromium, Cr | 16 .g | 50 mcg | 32% | 8.8% | 313 g |
| Zinc, Zn | 2.01 mg | 12 mg | 16.8% | 4.6% | 597 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 11.6 g | ~ | |||
| Mono ma disaccharides (suka) | 5.7 g | Max 100 g | |||
| Kulukose (dextrose) | 0.01 g | ~ | |||
| Sucucose | 5.1 g | ~ | |||
| Fructose | 0.55 g | ~ | |||
| Ava amino taua | 12.848 g | ~ | |||
| Arginine * | 2.611 g | ~ | |||
| valine | 1.737 g | ~ | |||
| Histidine * | 1.02 g | ~ | |||
| Isoleucine | 1.643 g | ~ | |||
| Leucine | 2.75 g | ~ | |||
| lysine | 2.183 g | ~ | |||
| methionine | 0.679 g | ~ | |||
| Methionine + Cysteine | 1.07 g | ~ | |||
| threonine | 1.506 g | ~ | |||
| Tryptophan | 0.654 g | ~ | |||
| phenylalanine | 1.696 g | ~ | |||
| Phenylalanine + Tyrosine | 2.67 g | ~ | |||
| Amino Acid | 22.258 g | ~ | |||
| Alanine | 1.826 g | ~ | |||
| Aspartic acid | 3.853 g | ~ | |||
| Glycine | 1.574 g | ~ | |||
| glutamic acid | 6.318 g | ~ | |||
| proline | 1.754 g | ~ | |||
| Serine | 1.848 g | ~ | |||
| Tyrosine | 1.017 g | ~ | |||
| cysteine | 0.434 g | ~ | |||
| O le Sterol (sterols) | |||||
| beta sitosterol | 50 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 2.5 g | Max 18.7 g | |||
| 16: 0 Palmitic | 1.8 g | ~ | |||
| 18: 0 Faʻalata | 0.6 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.5 g | min 16.8g | 20.8% | 5.7% | |
| 18: 1 Oleic (omega-9) | 3.5 g | ~ | |||
| Polyunsaturated gaʻoa oona | 10.6 g | mai 11.2-20.6 g | 94.6% | 26% | |
| 18: 2 Linoleic | 8.8 g | ~ | |||
| 18: 3 Linolenic | 1.8 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 1.56 g | mai le 0.9 i le 3.7 g | 100% | 27.5% | |
| Omega-6 fesoasoani gaʻo | 8.77 g | mai le 4.7 i le 16.8 g | 100% | 27.5% |
O le malosi aoga o le 364 kcal.
O aʻu, o saito tamaoaiga i vitamini ma minerals pei o vitamini B1 - 62,7%, vitamini B2 - 12,2%, choline - 54%, vitamini B5 ma 35%, vitamini B6, ma 42.5%, vitamini B9 - 50%, vitamini E o le 12.7 %, vitamini H - 120%, vitamini PP e 48.5%, potassium - 64,3%, calcium - 34,8%, silicon - 590%, magnesium - 56,5%, phosphorus - 75.4 pasene, o uʻamea pe 53.9 %, cobalt - 312%, manganese - 140%, 'apamemea - 50%, molybdenum - 141,4%, chromium - 32%, metala paʻepaʻe - 16,8%
- vitamini B1 o se vaega o vaega taua o gaʻo o le gaʻo o le gaʻo ma le malosi o le tino, e maua ai le tino ma le malosi ma palasitika faʻatasi ai ma le metabolism o le amino-lālā o amino acid. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma fatu sela.
- vitamini B2 e aafia i redox tali atu, fesoasoani i le susceptibility o le lanu o le vaʻaia vaʻaia ma le pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le soifua maloloina o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Choline o se vaega o le lecithin o loʻo avea ma sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o le maua fua methyl kulupu, gaioi o se lipotropic vaega.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini B6 e aofia ai i le faʻatumauina ole tali atu ile puipuiga, o gaioiga ole taofiofia ma le faʻaosofia ole mafaufau ile tutotonu ole tino, ile suiga ole amino acid, tryptophan metabolism, lipids ma nucleic acid e fesoasoani ile faʻavae masani ole mumu toto, ole tausiga ole masani masani ole homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le leai o se manaʻoga, faʻaletonu le soifua maloloina o le paʻu, o le tuputupu ae o le maua, ma le anemia.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- vitamini E ei ai meatotino antioxidant, taua mo le faʻagaioiga o le itupa glands, fatu fatu, o se faʻamalieina lautele o sela sela. A matauina le le lava o vitamini E hemolysis o mumu toto sela, neurological faʻaletonu.
- Vitamin H. e aofia ai i le tuʻufaʻatasia o gaʻo, glycogen, ma le amino acid metabolism. O le le lava o le taumafaina o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula, e aofia ai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, pelvis ma pito i lalo, faʻateleina le ono maua i le osteoporosis.
- Silicon o loʻo aofia ai o se faʻavae vaega i le tuʻufaʻatasia o gag ma collagen synthesis.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina le enzymes i le metabolism o gaʻo gaʻo ma metabolism o le folic acid.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- Molybdenum o se cofactor o tele enzymes, maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chromium e aafia ile faʻatulafonoina ole maualuga ole kulukose ile toto, faʻamalosia le gaioiga ole inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale kulukose.
- siniki o loʻo aofia i le sili atu i le 300 enzymes aofia ai i le faʻagasologa o le synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma le faʻatonutonuina o faʻaaliga o ni ituaiga. O le le lava lelei o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o malformations o le pepe. O suʻesuʻega talu ai nei na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e gagau ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
FA'A'OA'O MA O'OGA Soya, saito
pine: calorie 364 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale aoga nai lo Soya, fatu, kalori, meaʻai, mea aoga o Soya, saito
Taua taua poʻo taua taua o le aofa'i o le malosi e fa'amatu'u mai i le tino o le tagata mai mea'ai a'o fa'ama'i. Ole tau ole malosi ole oloa e fua ile kilo-kalori (kcal) po'o kilo-joules (kJ) ile 100 kalama. oloa. Kilocalorie, e fa'aaoga e fua ai le tau o le malosi o mea'ai, e ta'ua fo'i o le "kalori mea'ai", o lea afai e te fa'ama'oti se tau caloric i (kilo)kalori muamua kilo e masani ona aveese. O laulau tetele o tau o le malosi mo oloa a Rusia e mafai ona e vaʻaia.
Taua o meaʻai - Aano o gaʻo, gaʻo ma polotini i le oloa.
Taua aoga i meaʻai - o se seti o meatotino o se meaʻai meaʻai, le i ai o ia e faʻamalieina ai le tino manaoga o se tagata i mea talafeagai vailaʻau ma le malosi.
Vitamini evailaʻau meaola manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma sili atu vertebrates. O le tuufaatasia o vaitamini, o se tulafono, e faia e laau, ae le o manu. O aso uma manaʻoga o vitamini e na o ni nai milligrams poʻo micrograms. Faʻatusatusa i vitamini lemu e faʻaleagaina i le taimi o le vevela. Tele vitamini e le mautu ma "leiloa" i le taimi o kuka po o le faʻagasologa o meaʻai.