Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 328 kcal | 1684 kcal | 19.5% | 5.9% | 513 g |
| Puipuia | 63.63 g | 76 g | 83.7% | 25.5% | 119 g |
| gaʻo | 0.46 g | 56 g | 0.8% | 0.2% | 12174 g |
| Carbohydrates | 19.91 g | 219 g | 9.1% | 2.8% | 1100 g |
| O le fiva masani | 5.5 g | 20 g | 27.5% | 8.4% | 364 g |
| vai | 5.8 g | 2273 g | 0.3% | 0.1% | 39190 g |
| lefulefu | 4.7 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.316 mg | 1.5 mg | 21.1% | 6.4% | 475 g |
| Vitamini B2, Riboflavin | 0.142 mg | 1.8 mg | 7.9% | 2.4% | 1268 g |
| Vitamini B5, Pantothenic | 0.057 mg | 5 mg | 1.1% | 0.3% | 8772 g |
| Vitamini B6, pyridoxine | 0.134 mg | 2 mg | 6.7% | 2% | 1493 g |
| Vitamini B9, folate | 340 mcg | 400 mcg | 85% | 25.9% | 118 g |
| Vitamini PP, leai | 0.716 mg | 20 mg | 3.6% | 1.1% | 2793 g |
| macronutrients | |||||
| Potasiuma, K | 2202 mg | 2500 mg | 88.1% | 26.9% | 114 g |
| Kalisiu, CA | 363 mg | 1000 mg | 36.3% | 11.1% | 275 g |
| Magnesium, mg | 315 mg | 400 mg | 78.8% | 24% | 127 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
| Sulphur, S | 636.3 mg | 1000 mg | 63.6% | 19.4% | 157 g |
| Phosphorus, P. | 839 mg | 800 mg | 104.9% | 32% | 95 g |
| minerale | |||||
| Uʻamea, Fe | 10.78 mg | 18 mg | 59.9% | 18.3% | 167 g |
| Manganese, Mn | 4.19 mg | 2 mg | 209.5% | 63.9% | 48 g |
| Apamemea, Cu | 976 .g | 1000 mcg | 97.6% | 29.8% | 102 g |
| Seleniuma, Se | 0.8 .g | 55 mcg | 1.5% | 0.5% | 6875 g |
| Zinc, Zn | 4.4 mg | 12 mg | 36.7% | 11.2% | 273 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 20 g | Max 100 g | |||
| Ava amino taua | |||||
| Arginine * | 4.642 g | ~ | |||
| valine | 3.064 g | ~ | |||
| Histidine * | 1.578 g | ~ | |||
| Isoleucine | 2.942 g | ~ | |||
| Leucine | 4.917 g | ~ | |||
| lysine | 3.929 g | ~ | |||
| methionine | 0.814 g | ~ | |||
| threonine | 2.474 g | ~ | |||
| Tryptophan | 0.835 g | ~ | |||
| phenylalanine | 3.278 g | ~ | |||
| Amino Acid | |||||
| Alanine | 2.677 g | ~ | |||
| Aspartic acid | 7.249 g | ~ | |||
| Glycine | 2.688 g | ~ | |||
| glutamic acid | 12.013 g | ~ | |||
| proline | 3.298 g | ~ | |||
| Serine | 3.369 g | ~ | |||
| Tyrosine | 2.301 g | ~ | |||
| cysteine | 0.886 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.052 g | Max 18.7 g | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.038 g | ~ | |||
| 18: 0 Faʻalata | 0.013 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.079 g | min 16.8g | 0.5% | 0.2% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.078 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.201 g | mai 11.2-20.6 g | 1.8% | 0.5% | |
| 18: 2 Linoleic | 0.177 g | ~ | |||
| 18: 3 Linolenic | 0.024 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.024 g | mai le 0.9 i le 3.7 g | 2.7% | 0.8% | |
| Omega-6 fesoasoani gaʻo | 0.177 g | mai le 4.7 i le 16.8 g | 3.8% | 1.2% |
O le malosi aoga o le 328 kcal.
- Oz = 28.35 g (93 kcal)
Soy protein concentrate, fa'atekonolosi 'ava malosi e mauoa i vitamini ma minerale e pei ole vitamini B1 - 21,1%, vitamini B9 - 85%, potassium - 88,1%, calcium - 36,3%, magnesium - 78,8%, phosphorus - 104,9%, uʻamea - 59.9 pasene, manganese - 209,5%, 'apamemea - 97,6%, zinc - 36,7%
- vitamini B1 o se vaega o vaega taua o gaʻo o le gaʻo o le gaʻo ma le malosi o le tino, e maua ai le tino ma le malosi ma palasitika faʻatasi ai ma le metabolism o le amino-lālā o amino acid. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma fatu sela.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula, e aofia ai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, pelvis ma pito i lalo, faʻateleina le ono maua i le osteoporosis.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- siniki o loʻo aofia i le sili atu i le 300 enzymes aofia ai i le faʻagasologa o le synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma le faʻatonutonuina o faʻaaliga o ni ituaiga. O le le lava lelei o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o malformations o le pepe. O suʻesuʻega talu ai nei na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e gagau ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 328 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale nai lo le fesoasoani Soy protein concentrate, tekinolosi faʻaaogaina o le ava malosi, kalori, meaʻai ma mea aoga o le Soy protein concentrate, tekinolosi faʻaaogaina o le ava.