Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 452 kcal | 1684 kcal | 26.8% | 5.9% | 373 g |
| Puipuia | 30.52 g | 76 g | 40.2% | 8.9% | 249 g |
| gaʻo | 35.59 g | 56 g | 63.6% | 14.1% | 157 g |
| Carbohydrates | 2.17 g | 219 g | 1% | 0.2% | 10092 g |
| vai | 29.01 g | 2273 g | 1.3% | 0.3% | 7835 g |
| lefulefu | 3.72 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 486 µg | 900 µg | 54% | 11.9% | 185 g |
| Retinol | 0.478 mg | ~ | |||
| beta carotenes | 0.091 mg | 5 mg | 1.8% | 0.4% | 5495 g |
| Vitamini B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 2.1% | 1071 g |
| Vitamini B2, riboflavin | 1.19 mg | 1.8 mg | 66.1% | 14.6% | 151 g |
| Vitamini B4, filifili | 15.4 mg | 500 mg | 3.1% | 0.7% | 3247 g |
| Vitamini B5, pantothenic | 0.41 mg | 5 mg | 8.2% | 1.8% | 1220 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 0.9% | 2500 g |
| Vitamini B9, folate | 4 µg | 400 µg | 1% | 0.2% | 10000 g |
| Vitamini B12, cobalamin | 0.12 µg | 3 µg | 4% | 0.9% | 2500 g |
| Vitamini D, calciferol | 0.7 µg | 10 µg | 7% | 1.5% | 1429 g |
| Vitamini D3, cholecalciferol | 0.7 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.31 mg | 15 mg | 2.1% | 0.5% | 4839 g |
| Vitamini K, phylloquinone | 3 µg | 120 µg | 2.5% | 0.6% | 4000 g |
| Vitamini PP, NE | 2.4 mg | 20 mg | 12% | 2.7% | 833 g |
| macronutrients | |||||
| Potasiuma, K | 48 mg | 2500 mg | 1.9% | 0.4% | 5208 g |
| Kalisiu, CA | 895 mg | 1000 mg | 89.5% | 19.8% | 112 g |
| Magnesium, mg | 54 mg | 400 mg | 13.5% | 3% | 741 g |
| Sodium, Na | 423 mg | 1300 mg | 32.5% | 7.2% | 307 g |
| Sulphur, S | 305.2 mg | 1000 mg | 30.5% | 6.7% | 328 g |
| Phosphorus, P. | 729 mg | 800 mg | 91.1% | 20.2% | 110 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.88 mg | 18 mg | 10.4% | 2.3% | 957 g |
| Manganese, Mn | 0.252 mg | 2 mg | 12.6% | 2.8% | 794 g |
| Apamemea, Cu | 627 µg | 1000 µg | 62.7% | 13.9% | 159 g |
| Seleniuma, Se | 5.5 µg | 55 µg | 10% | 2.2% | 1000 g |
| Zinc, Zn | 1.59 mg | 12 mg | 13.3% | 2.9% | 755 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2.17 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.904 g | ~ | |||
| valea | 2.1 g | ~ | |||
| Histidine * | 0.832 g | ~ | |||
| Isoleucine | 1.263 g | ~ | |||
| leucine | 2.631 g | ~ | |||
| lysine | 2.191 g | ~ | |||
| methionine | 0.813 g | ~ | |||
| threonine | 1.139 g | ~ | |||
| tryptophan | 0.321 g | ~ | |||
| phenylalanine | 1.215 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.526 g | ~ | |||
| Aspartic acid | 1.517 g | ~ | |||
| glycine | 0.344 g | ~ | |||
| glutamic acid | 5.688 g | ~ | |||
| proline | 3.693 g | ~ | |||
| serine | 1.172 g | ~ | |||
| tyrosin | 1.191 g | ~ | |||
| cysteine | 0.139 g | ~ | |||
| Uila | |||||
| Cholesterol | 105 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 24.609 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 1.784 g | ~ | |||
| 6-0 nylon | 0.782 g | ~ | |||
| 8: 0 Caprylic | 0.961 g | ~ | |||
| 10: 0 Caprica | 3.432 g | ~ | |||
| 12: 0 Louic | 1.572 g | ~ | |||
| 14:0 Myristic | 3.609 g | ~ | |||
| 16:0 Palmitic | 9.312 g | ~ | |||
| 18:0 Stearin | 3.158 g | ~ | |||
| Monounsaturated gaʻoa oona | 8.117 g | min 16.8 g | 48.3% | 10.7% | |
| 16: 1 Palmitoleic | 0.846 g | ~ | |||
| 18:1 Olein (omega-9) | 7.272 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.845 g | mai le 11.2 i le 20.6 | 7.5% | 1.7% | |
| 18: 2 Linoleic | 0.845 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.845 g | mai le 4.7 i le 16.8 | 18% | 4% |
O le malosi aoga o le 452 kcal.
- Oz = 28.35 g (128.1 kCal)
Sisi 'oti malo, mdzh 50% mago i-ve rich in vitamins and minerals such as: vitamin A – 54%, vitamin B2 – 66,1%, vitamin PP – 12%, calcium – 89,5%, magnesium – 13,5%, phosphorus – 91,1%, manganese – 12,6%, copper – 62,7%, zinc – 13,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 452 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Cheese made from goat milk hard, mdzh. 50% dry in-ve, calories, nutrients, useful properties Cheese from goat milk hard, mdzh. 50% dry in-ve