Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 364 kcal | 1684 kcal | 21.6% | 5.9% | 463 g |
| Puipuia | 21.58 g | 76 g | 28.4% | 7.8% | 352 g |
| gaʻo | 29.84 g | 56 g | 53.3% | 14.6% | 188 g |
| Carbohydrates | 0.12 g | 219 g | 0.1% | 182500 g | |
| vai | 45.52 g | 2273 g | 2% | 0.5% | 4993 g |
| lefulefu | 2.94 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 407 µg | 900 µg | 45.2% | 12.4% | 221 g |
| Retinol | 0.401 mg | ~ | |||
| beta carotenes | 0.077 mg | 5 mg | 1.5% | 0.4% | 6494 g |
| Vitamini B1, thiamine | 0.072 mg | 1.5 mg | 4.8% | 1.3% | 2083 g |
| Vitamini B2, riboflavin | 0.676 mg | 1.8 mg | 37.6% | 10.3% | 266 g |
| Vitamini B4, filifili | 15.4 mg | 500 mg | 3.1% | 0.9% | 3247 g |
| Vitamini B5, pantothenic | 0.19 mg | 5 mg | 3.8% | 1% | 2632 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.8% | 3333 g |
| Vitamini B9, folate | 2 µg | 400 µg | 0.5% | 0.1% | 20000 g |
| Vitamini B12, cobalamin | 0.22 µg | 3 µg | 7.3% | 2% | 1364 g |
| Vitamini D, calciferol | 0.5 µg | 10 µg | 5% | 1.4% | 2000 g |
| Vitamini D3, cholecalciferol | 0.5 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 0.5% | 5769 g |
| Vitamini K, phylloquinone | 2.5 µg | 120 µg | 2.1% | 0.6% | 4800 g |
| Vitamini PP, NE | 1.148 mg | 20 mg | 5.7% | 1.6% | 1742 g |
| macronutrients | |||||
| Potasiuma, K | 158 mg | 2500 mg | 6.3% | 1.7% | 1582 g |
| Kalisiu, CA | 298 mg | 1000 mg | 29.8% | 8.2% | 336 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 2% | 1379 g |
| Sodium, Na | 415 mg | 1300 mg | 31.9% | 8.8% | 313 g |
| Sulphur, S | 215.8 mg | 1000 mg | 21.6% | 5.9% | 463 g |
| Phosphorus, P. | 375 mg | 800 mg | 46.9% | 12.9% | 213 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.62 mg | 18 mg | 9% | 2.5% | 1111 g |
| Manganese, Mn | 0.093 mg | 2 mg | 4.7% | 1.3% | 2151 g |
| Apamemea, Cu | 564 µg | 1000 µg | 56.4% | 15.5% | 177 g |
| Seleniuma, Se | 3.8 µg | 55 µg | 6.9% | 1.9% | 1447 g |
| Zinc, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.12 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.639 g | ~ | |||
| valea | 1.485 g | ~ | |||
| Histidine * | 0.589 g | ~ | |||
| Isoleucine | 0.893 g | ~ | |||
| leucine | 1.861 g | ~ | |||
| lysine | 1.549 g | ~ | |||
| methionine | 0.575 g | ~ | |||
| threonine | 0.805 g | ~ | |||
| tryptophan | 0.227 g | ~ | |||
| phenylalanine | 0.859 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.372 g | ~ | |||
| Aspartic acid | 1.072 g | ~ | |||
| glycine | 0.244 g | ~ | |||
| glutamic acid | 4.022 g | ~ | |||
| proline | 2.612 g | ~ | |||
| serine | 0.829 g | ~ | |||
| tyrosin | 0.842 g | ~ | |||
| cysteine | 0.098 g | ~ | |||
| Uila | |||||
| Cholesterol | 79 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 20.639 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 1.496 g | ~ | |||
| 6-0 nylon | 0.656 g | ~ | |||
| 8: 0 Caprylic | 0.806 g | ~ | |||
| 10: 0 Caprica | 2.879 g | ~ | |||
| 12: 0 Louic | 1.318 g | ~ | |||
| 14:0 Myristic | 3.026 g | ~ | |||
| 16:0 Palmitic | 7.809 g | ~ | |||
| 18:0 Stearin | 2.648 g | ~ | |||
| Monounsaturated gaʻoa oona | 6.808 g | min 16.8 g | 40.5% | 11.1% | |
| 16: 1 Palmitoleic | 0.709 g | ~ | |||
| 18:1 Olein (omega-9) | 6.099 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.709 g | mai le 11.2 i le 20.6 | 6.3% | 1.7% | |
| 18: 2 Linoleic | 0.709 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.709 g | mai le 4.7 i le 16.8 | 15.1% | 4.1% |
O le malosi aoga o le 364 kcal.
- Oz = 28.35 g (103.2 kCal)
Semi-hard goat cheese, mdzh 55% dry in-ve rich in vitamins and minerals such as: vitamin A – 45,2%, vitamin B2 – 37,6%, calcium – 29,8%, phosphorus – 46,9%, copper – 56,4%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie content 364 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Semi-hard goat milk cheese, mdzh. 55% dry in-ve, calories, nutrients, useful properties Cheese from goat milk, semi-hard, mdzh. 55% dry in-ve