Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 264 kcal | 1684 kcal | 15.7% | 5.9% | 638 g |
| Puipuia | 18.52 g | 76 g | 24.4% | 9.2% | 410 g |
| gaʻo | 21.08 g | 56 g | 37.6% | 14.2% | 266 g |
| vai | 60.75 g | 2273 g | 2.7% | 1% | 3742 g |
| lefulefu | 1.58 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 288 µg | 900 µg | 32% | 12.1% | 313 g |
| Retinol | 0.283 mg | ~ | |||
| beta carotenes | 0.054 mg | 5 mg | 1.1% | 0.4% | 9259 g |
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 g |
| Vitamini B2, riboflavin | 0.38 mg | 1.8 mg | 21.1% | 8% | 474 g |
| Vitamini B4, filifili | 15.4 mg | 500 mg | 3.1% | 1.2% | 3247 g |
| Vitamini B5, pantothenic | 0.68 mg | 5 mg | 13.6% | 5.2% | 735 g |
| Vitamini B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 4.7% | 800 g |
| Vitamini B9, folate | 12 µg | 400 µg | 3% | 1.1% | 3333 g |
| Vitamini B12, cobalamin | 0.19 µg | 3 µg | 6.3% | 2.4% | 1579 g |
| Vitamini D, calciferol | 0.4 µg | 10 µg | 4% | 1.5% | 2500 g |
| Vitamini D3, cholecalciferol | 0.4 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 0.5% | 8333 g |
| Vitamini K, phylloquinone | 1.8 µg | 120 µg | 1.5% | 0.6% | 6667 g |
| Vitamini PP, NE | 0.43 mg | 20 mg | 2.2% | 0.8% | 4651 g |
| macronutrients | |||||
| Potasiuma, K | 26 mg | 2500 mg | 1% | 0.4% | 9615 g |
| Kalisiu, CA | 140 mg | 1000 mg | 14% | 5.3% | 714 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 1.5% | 2500 g |
| Sodium, Na | 459 mg | 1300 mg | 35.3% | 13.4% | 283 g |
| Sulphur, S | 185.2 mg | 1000 mg | 18.5% | 7% | 540 g |
| Phosphorus, P. | 256 mg | 800 mg | 32% | 12.1% | 313 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.9 mg | 18 mg | 10.6% | 4% | 947 g |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 1.9% | 2000 g |
| Apamemea, Cu | 732 µg | 1000 µg | 73.2% | 27.7% | 137 g |
| Seleniuma, Se | 2.8 µg | 55 µg | 5.1% | 1.9% | 1964 g |
| Zinc, Zn | 0.92 mg | 12 mg | 7.7% | 2.9% | 1304 g |
| Taua Amino Oona | |||||
| Arginine * | 0.549 g | ~ | |||
| valea | 1.274 g | ~ | |||
| Histidine * | 0.505 g | ~ | |||
| Isoleucine | 0.766 g | ~ | |||
| leucine | 1.597 g | ~ | |||
| lysine | 1.33 g | ~ | |||
| methionine | 0.494 g | ~ | |||
| threonine | 0.691 g | ~ | |||
| tryptophan | 0.195 g | ~ | |||
| phenylalanine | 0.737 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.319 g | ~ | |||
| Aspartic acid | 0.92 g | ~ | |||
| glycine | 0.209 g | ~ | |||
| glutamic acid | 3.452 g | ~ | |||
| proline | 2.241 g | ~ | |||
| serine | 0.711 g | ~ | |||
| tyrosin | 0.723 g | ~ | |||
| cysteine | 0.084 g | ~ | |||
| Uila | |||||
| Cholesterol | 46 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 14.575 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 1.057 g | ~ | |||
| 6-0 nylon | 0.463 g | ~ | |||
| 8: 0 Caprylic | 0.569 g | ~ | |||
| 10: 0 Caprica | 2.033 g | ~ | |||
| 12: 0 Louic | 0.931 g | ~ | |||
| 14:0 Myristic | 2.137 g | ~ | |||
| 16:0 Palmitic | 5.515 g | ~ | |||
| 18:0 Stearin | 1.87 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.807 g | min 16.8 g | 28.6% | 10.8% | |
| 16: 1 Palmitoleic | 0.501 g | ~ | |||
| 18:1 Olein (omega-9) | 4.307 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.501 g | mai le 11.2 i le 20.6 | 4.5% | 1.7% | |
| 18: 2 Linoleic | 0.501 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.501 g | mai le 4.7 i le 16.8 | 10.7% | 4.1% |
O le malosi aoga o le 264 kcal.
- Oz = 28.35 g (74.8 kCal)
Sisi tamai 'oti, mdzh 54% mago totonu-ve rich in vitamins and minerals such as: vitamin A – 32%, vitamin B2 – 21,1%, vitamin B5 – 13,6%, vitamin B6 – 12,5%, calcium – 14%, phosphorus – 32%, copper – 73,2%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie content 264 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Goat milk cheese soft, mdzh. 54% dry in-ve, calories, nutrients, useful properties Cheese from goat’s milk is soft, mdzh. 54% dry in-ve