Mataupu
faʻatomuaga
Pe a filifilia meaʻai i totonu o se faleoloa ma foliga vaaia o le oloa, e tatau ona gauai atu i faʻamatalaga e uiga i le gaosiga, le tuʻufaʻatasia o le oloa, tau taumafa, ma isi faʻamatalaga o loʻo faʻaalia i luga o le afifiina, lea e taua foi mo le tagata faʻatau. .
Faitauina o le oloa gaosiga i luga o le afifiina, oe mafai ona aʻoaʻo tele e uiga i mea tatou te 'aʻai.
Ole meaʻai tatau o le galue faifaipea ia oe lava. Afai e te manaʻo e 'ai naʻo meaʻai maloloina, e le gata o le a manaʻomia ae e iai foʻi le poto - i le mea sili, e tatau ona e iloa faitau faitau faʻailoga ma malamalama i uiga.
Tuufaatasiga ma mataupu kalori
Taua o meaʻai | Aano (mo le 100 kalama) |
Kalori | 653 kcal |
Puipuia | 13 gr |
gaʻo | 62.6 g |
Carbohydrates | 9.3 gr |
vai | 5.4 gr |
fau | 6 C |
Asidoma faatulagaina | 0.1 g |
Vitamini:
vaitamini | Igoa faʻapitoa | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
vitamini A | Retinol tutusa | 7 mcg | 1% |
vitamini B1 | tiiamine | 0.46 mg | 31% |
vitamini B2 | Riboflavin | 0.15 mg | 8% |
vitamini C | acid ascorbic | 0 mg | 0% |
vitamini E | tokotaila | 21 mg | 210% |
Vitamini B3 (PP) | Niacin | 4.7 mg | 24% |
vitamini B4 | choline | 45.6 mg | 9% |
vitamini B5 | Pantothenic acid | 1.15 mg | 23% |
vitamini B6 | pyridoxine | 0.7 mg | 35% |
vitamini B9 | acid folic | 68 mcg | 17% |
vitamini K | phylloquinone | 14.2 .g | 12% |
Aano o le minerale:
minerale | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
Potassium | 445 mg | 18% |
kalisiu | 188 mg | 19% |
Magnesium | 160 mg | 40% |
Vaʻalele | 310 mg | 31% |
Sodium | 3 mg | 0% |
uʻamea | 4.7 mg | 34% |
O mea o loʻo i totonu o amino acids:
Ava amino taua | O mea i totonu ole 100gr | Le pasene ole manaʻoga ile aso |
Tryptophan | 190 mg | 76% |
Isoleucine | 910 mg | 46% |
valine | 900 mg | 26% |
Leucine | 1050 mg | 21% |
threonine | 570 mg | 102% |
lysine | 540 mg | 34% |
methionine | 130 mg | 10% |
phenylalanine | 600 mg | 30% |
Arginine | 2300 mg | 46% |
histidine | 300 mg | 20% |
Toe foi i le lisi o Oloa uma - >>>
iʻuga
O le mea lea, o le oloa aoga aoga faʻalagolago i lona faʻavasegaga ma lou manaʻoga mo faʻaopopo mea ma vaega. Ina ia aua neʻi leiloa i le lalolagi le mafaʻailogaina o igoa, aua neʻi galo o a tatou taumafataga e tatau ona faʻavae i luga o fou ma e leʻi faʻatautaia meaʻai pei o fualaʻau, fualaʻau, fualaʻau, fualaʻau, saniala, fualaʻau, o le tuʻufaʻatasiga e le manaʻomia le aʻoaʻoina. Ma faʻaopopo atili meaʻai fou i lau taumafataga.