Hazelnut - kalori mea ma mea fai vailaʻau

faʻatomuaga

Pe a filifilia meaʻai i totonu o se faleoloa ma foliga vaaia o le oloa, e tatau ona gauai atu i faʻamatalaga e uiga i le gaosiga, le tuʻufaʻatasia o le oloa, tau taumafa, ma isi faʻamatalaga o loʻo faʻaalia i luga o le afifiina, lea e taua foi mo le tagata faʻatau. .

Faitauina o le oloa gaosiga i luga o le afifiina, oe mafai ona aʻoaʻo tele e uiga i mea tatou te 'aʻai.

Ole meaʻai tatau o le galue faifaipea ia oe lava. Afai e te manaʻo e 'ai naʻo meaʻai maloloina, e le gata o le a manaʻomia ae e iai foʻi le poto - i le mea sili, e tatau ona e iloa faitau faitau faʻailoga ma malamalama i uiga.

Tuufaatasiga ma mataupu kalori

Taua o meaʻaiAano (mo le 100 kalama)
Kalori653 kcal
Puipuia13 gr
gaʻo62.6 g
Carbohydrates9.3 gr
vai5.4 gr
fau6 C
Asidoma faatulagaina0.1 g

Vitamini:

vaitaminiIgoa faʻapitoaAano i le 100 kalamaLe pasene ole manaʻoga ile aso
vitamini ARetinol tutusa7 mcg1%
vitamini B1tiiamine0.46 mg31%
vitamini B2Riboflavin0.15 mg8%
vitamini Cacid ascorbic0 mg0%
vitamini Etokotaila21 mg210%
Vitamini B3 (PP)Niacin4.7 mg24%
vitamini B4choline45.6 mg9%
vitamini B5Pantothenic acid1.15 mg23%
vitamini B6pyridoxine0.7 mg35%
vitamini B9acid folic68 mcg17%
vitamini Kphylloquinone14.2 .g12%

Aano o le minerale:

mineraleAano i le 100 kalamaLe pasene ole manaʻoga ile aso
Potassium445 mg18%
kalisiu188 mg19%
Magnesium160 mg40%
Vaʻalele310 mg31%
Sodium3 mg0%
uʻamea4.7 mg34%

O mea o loʻo i totonu o amino acids:

Ava amino tauaO mea i totonu ole 100grLe pasene ole manaʻoga ile aso
Tryptophan190 mg76%
Isoleucine910 mg46%
valine900 mg26%
Leucine1050 mg21%
threonine570 mg102%
lysine540 mg34%
methionine130 mg10%
phenylalanine600 mg30%
Arginine2300 mg46%
histidine300 mg20%

Toe foi i le lisi o Oloa uma - >>>

iʻuga

O le mea lea, o le oloa aoga aoga faʻalagolago i lona faʻavasegaga ma lou manaʻoga mo faʻaopopo mea ma vaega. Ina ia aua neʻi leiloa i le lalolagi le mafaʻailogaina o igoa, aua neʻi galo o a tatou taumafataga e tatau ona faʻavae i luga o fou ma e leʻi faʻatautaia meaʻai pei o fualaʻau, fualaʻau, fualaʻau, fualaʻau, saniala, fualaʻau, o le tuʻufaʻatasiga e le manaʻomia le aʻoaʻoina. Ma faʻaopopo atili meaʻai fou i lau taumafataga.

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