Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua o le kalori | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 g |
gaʻo | 100 g | 56 g | 178.6% | 20.2% | 56 g |
vai | 0.04 g | 2273 g | 5682500 g | ||
lefulefu | 0.01 g | ~ | |||
vaitamini | |||||
Vitamini B4, filifili | 0.2 mg | 500 mg | 250000 g | ||
Vitamini E, alpha tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 g |
Vitamini K, phylloquinone | 24.7 µg | 120 µg | 20.6% | 2.3% | 486 g |
macronutrients | |||||
Potasiuma, K | 2 mg | 2500 mg | 0.1% | 125000 g | |
Kalisiu, CA | 1 mg | 1000 mg | 0.1% | 100000 g | |
Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 g |
Lolomi elemene | |||||
Uʻamea, Fe | 0.15 mg | 18 mg | 0.8% | 0.1% | 12000 g |
Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 30000 g | |
Uila | |||||
Phytosterols | 95 mg | ~ | |||
Afi gaʻo | |||||
Transgender | 3.68 g | Max 1.9 г | |||
gaʻo trans mutimutivale | 3.68 g | ~ | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 88.965 g | Max 18.7 г | |||
4: 0 Suauʻu | 0.073 g | ~ | |||
6-0 nylon | 0.325 g | ~ | |||
8: 0 Caprylic | 3.895 g | ~ | |||
10: 0 Caprica | 3.322 g | ~ | |||
12: 0 Louic | 45.314 g | ~ | |||
14:0 Myristic | 13.916 g | ~ | |||
16:0 Palmitic | 7.353 g | ~ | |||
18:0 Stearin | 14.561 g | ~ | |||
20: 0 Arakini | 0.207 g | ~ | |||
Monounsaturated gaʻoa oona | 4.934 g | min 16.8 g | 29.4% | 3.3% | |
18:1 Olein (omega-9) | 4.934 g | ~ | |||
18: 1 i | 1.254 g | ~ | |||
18:1 faaliliu | 3.68 g | ~ |
O le malosi aoga o le 884 kcal.
- ipu = 218 g (1927.1 kCal)
- kulimi = 13.6 g (120.2 kCal)
- tsp = 4.5g (39.8kKale)
Hydrogenated alava kernel suauʻu, mo le alamanuia taumafa, mo le faia o sasaina kulimi mauoa i vitamini ma minerals pei o: vitamini E - 25,4%, vitamini K - 20,6%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
pine: calorie anotusi 884 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le aoga Suauʻu fatu pama Hydrogenated, mo le alamanuia meaʻai, mo le faia o kulimi sasa, kalori, meaʻai, mea aoga Hydrogenated palm kernel oil, mo le alamanuia taumafa, mo fai kulimi sasa