Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 862 kcal | 1684 kcal | 51.2% | 5.9% | 195 g |
| gaʻo | 100 g | 56 g | 178.6% | 20.7% | 56 g |
| vaitamini | |||||
| Vitamini B4, filifili | 0.2 mg | 500 mg | 250000 g | ||
| Vitamini E, alpha tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 g |
| Vitamini K, phylloquinone | 24.7 µg | 120 µg | 20.6% | 2.4% | 486 g |
| Uila | |||||
| Phytosterols | 95 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 81.5 g | Max 18.7 г | |||
| 6-0 nylon | 0.2 g | ~ | |||
| 8: 0 Caprylic | 3.3 g | ~ | |||
| 10: 0 Caprica | 3.7 g | ~ | |||
| 12: 0 Louic | 47 g | ~ | |||
| 14:0 Myristic | 16.4 g | ~ | |||
| 16:0 Palmitic | 8.1 g | ~ | |||
| 18:0 Stearin | 2.8 g | ~ | |||
| Monounsaturated gaʻoa oona | 11.4 g | min 16.8 g | 67.9% | 7.9% | |
| 18:1 Olein (omega-9) | 11.4 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.6 g | mai le 11.2 i le 20.6 | 14.3% | 1.7% | |
| 18: 2 Linoleic | 1.6 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.6 g | mai le 4.7 i le 16.8 | 34% | 3.9% |
O le malosi aoga o le 862 kcal.
- ipu = 218 g (1879.2 kCal)
- sipuni = 13.6 g (117.2 kCal)
- 2 kulimi (1/8 ipu) = 27 g (232.7 kCal)
Pama kelei suauʻu (mai le suauʻu pama fatu) mauoa i vitamini ma minerals pei o: vitamini E - 25,4%, vitamini K - 20,6%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
pine: calorie content 862 kcal, chemical composition, nutritional value, vitamins, minerals, aisea e aoga ai le suauu pama (mai fatu o pama), kalori, meaʻai, mea aoga Suauʻu pama (mai fatu o pama)