Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 g |
| gaʻo | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vaitamini | |||||
| Vitamini B4, filifili | 0.3 mg | 500 mg | 0.1% | 166667 g | |
| Vitamini E, alpha tocopherol, TE | 15.94 mg | 15 mg | 106.3% | 12% | 94 g |
| Vitamini K, phylloquinone | 8 µg | 120 µg | 6.7% | 0.8% | 1500 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.01 mg | 18 mg | 0.1% | 180000 g | |
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 49.3 g | Max 18.7 г | |||
| 12: 0 Louic | 0.1 g | ~ | |||
| 14:0 Myristic | 1 g | ~ | |||
| 16:0 Palmitic | 43.5 g | ~ | |||
| 18:0 Stearin | 4.3 g | ~ | |||
| Monounsaturated gaʻoa oona | 37 g | min 16.8 g | 220.2% | 24.9% | |
| 16: 1 Palmitoleic | 0.3 g | ~ | |||
| 18:1 Olein (omega-9) | 36.6 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.1 g | ~ | |||
| Polyunsaturated gaʻoa oona | 9.3 g | mai le 11.2 i le 20.6 | 83% | 9.4% | |
| 18: 2 Linoleic | 9.1 g | ~ | |||
| 18: 3 Linolenic | 0.2 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.2 g | mai le 0.9 i le 3.7 | 22.2% | 2.5% | |
| Omega-6 fesoasoani gaʻo | 9.1 g | mai le 4.7 i le 16.8 | 100% | 11.3% |
O le malosi aoga o le 884 kcal.
- ipu = 216 g (1909.4 kCal)
- kulimi = 13.6 g (120.2 kCal)
- tsp = 4.5g (39.8kKale)
Pama suauʻu (mai le fua o le suauʻu pama) mauoa i vitamini ma minerals pei o: vitamini E - 106,3%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
pine: calorie content 884 kcal, chemical composition, nutritional value, vitamins, minerals, o le a le aoga o le suauu pama (mai le fua o le suauu pama), kalori, meaʻai, mea aoga o le suauu pama (mai le fua o le suauu pama)